NordicTrack CX 938 Скачать руководство пользователя страница 1 | Manualshive

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Содержание CX 938

Страница 1: ...iding complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p...

Страница 2: ...MBLY 4 HOW TO USE THE ELLIPTICAL EXERCISER 7 MAINTENANCE AND TROUBLESHOOTING 18 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY B...

Страница 3: ...k For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual see the front cover of this manual To help us assist you please n...

Страница 4: ...nd number is the quantity used in assembly Note Some small parts may have been pre assem bled If a part is not in the parts bag check to see if it is pre assembled M10 Split M8 Split Washer 73 2 Washe...

Страница 5: ...rnesses with the Button Screws Do not tighten the Button Screws yet Slide a Weld Spacer 28 onto the axle on the left side of the Upright 2 with the open side of the Weld Spacer facing the Upright Appl...

Страница 6: ...kaline batteries are recommended Remove the battery cover from the bottom of the Console Insert four batteries into the battery compart ment make sure that the batteries are oriented as shown by the d...

Страница 7: ...al exerciser use extreme caution while moving and lowering it EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in...

Страница 8: ...res two heart rate pro grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise T...

Страница 9: ...is lit The track will then dark en and the indicators will again begin to light in succession The Training Zones bar The Training Zones bar will show the approximate inten sity level of your exer cis...

Страница 10: ...hold the handgrip pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown m...

Страница 11: ...indicators lights decrease your pace When the On Pace indica tor lights maintain your current pace Target Pace Too Fast On Pace A Too Slow Target Pace Too Fast On Pace Too Slow Target Pace Too Fast O...

Страница 12: ...am will scroll across the matrix m mmm mmmmmmm mmmmmmmmm mmmmmmmmm mmmmmmmmmm if the second heart rate program P10 is selected a pulse symbol will appear in the matrix m m m mm m mmmmm m Heart Rate En...

Страница 13: ...ate programs As you pedal the console will regularly compare your heart rate to the target heart rate setting if your heart rate is too far below or above the target heart rate set ting the resistance...

Страница 14: ...as an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Страница 15: ...o the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo r RCA Audio Y adapter Cable Adapter Wire removed fro...

Страница 16: ...end of the cable into the adapter Plug the adapter into the AUDIO OUT jack on your VCR A _ _ AUDI00UT RIGHT LEFT Audio Cable t_ __ B Plug one end of the audio cable into the jack beneath the console P...

Страница 17: ...ment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same...

Страница 18: ...een countdown ends the pro gram will begin The program will function in almost the same way as a preset program see step 3 on page 11 However an electronic chirp ing sound will alert you when the resi...

Страница 19: ...t the left and remove the side shields and the flywheel covers Next see the drawing below Locate the Reed Switch 55 Turn the Left Crank Arm 34 until the Magnet 37 is aligned with the Reed Switch Loose...

Страница 20: ...s near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as...

Страница 21: ...5mm Button Screw 24 2 Upper Body Arm Foam Grip 75 1 M10 x 15mm Button Bolt 25 2 M4 x 25mm Round Head Screw 76 1 Right Crank Arm 26 2 Handlebar Cover Set 77 4 M5 Nut 27 1 Frame Cover 78 4 M5 x 16mm Bol...

Страница 22: ...29 3 12 12 3O 12 23 69 69 24 18 69 15 48 94 m X r 0 m m Z 63 I 0 m Z 0 Z ITI r 0 1 Q 0 o 03 o rjl 3...

Страница 23: ...5O 65 65 67 67 5O 4 67 50 47 36 91 11 41 66 72 1 m X 1 0 m 63 W I 0 m 10 68 94 Z 60 0 62 34 35 93 68 97 42 39 46 41 49 i 66 7251 Z i rl r t_ Q 0 t_ o co o 01 3...

Страница 24: ...Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer S...

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