14
To view the total distance pedaled since the exer-
cise bike was purchased and the total number of
hours the exercise bike has been used, press and
hold down the Workout button for a few seconds.
The total distance pedaled will appear in the first
section of the display. The total number of hours
the exercise bike has been used will appear in the
third section of the display. To return to the manual
mode, press the Workout button.
5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic.
Next, hold
the handgrip pulse
sensor with your
palms resting on the
metal contacts.
Avoid moving your
hands or gripping
the contacts too
tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the con-
sole will pause.
If the pedals do not move for a few minutes and
no buttons are pressed, the console will turn off
and the display will be reset.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select a preset workout.
To select a preset workout, press the Workout but-
ton repeatedly until the number of the desired
workout appears in the display.
The first section of the
display will show how
long the workout will
last. A profile of the
resistance levels for
the workout will scroll
across the last section of the display. Note:
Complete profiles of the preset workouts are
printed on the sides of the console.
3. Start the workout.
Press the Start button or begin pedaling to start
the workout.
Each workout is divided into 30 one-minute seg-
ments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the pro-
file will begin to flash. If a different resistance level
is programmed for the next segment, the resis-
tance level will flash in the center display for a few
seconds to alert you. The resistance of the pedals
will then change.
Contacts
