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Pro-Form PFCCEX01210.0, Руководство пользователя

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13

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console, press any button or begin

pedaling. The display will light and the console will

be ready for use.

2. Select the manual mode.

Each time you turn on

the console, the man-

ual mode will be

selected. If you have

selected a workout,

reselect the manual

mode by pressing the Workout button repeatedly

until zeros appear in the display.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change

the resistance of the

pedals by turning the

Resistance dial. To

increase the resis-

tance, turn the

Resistance dial clockwise; to decrease the resis-

tance, turn the Resistance dial counterclockwise.

Note: After you change the resistance, it will take a

moment for the pedals to reach the selected resis-

tance level.

4. Follow your progress with the display.

The upper section of

the display

will show

the elapsed time and

the distance, in miles

or kilometers, that you

have pedaled. The dis-

play will change modes every few seconds.

Note: When you select a preset workout the dis-

play will show the time remaining in the workout

instead of the elapsed time.

The second section

of the display

will

show your pedaling

pace in miles or kilo-

meters per hour.

The third section of

the display

will show

the approximate num-

ber of calories you

have burned and the

resistance level of the

pedals. The display will change modes every few

seconds.

The display will also show your heart rate when

you use the handgrip pulse sensor (see step 5 on

page 14).

The last section of

the display

will show

a track representing

1/4 mile (400 meters).

As you exercise, indi-

cators will appear in

succession around the track until the entire track

appears. The track will then disappear and the

indicators will again begin to appear in succession.

Note: The console

can show speed and

distance in either

miles or kilometers.

The letters MPH or

Km/H will appear in

the display to indicate which unit of measurement

is selected. To change the unit of measurement,

press and hold down the Workout button for a few

seconds. An “E” for English miles or an “M” for

metric kilometers will appear in the display. Press

the Start button repeatedly to select the desired

unit of measurement. Then, press the Workout

button. Note: When you replace the batteries, it

may be necessary to reselect the unit of measure-

ment.

Содержание PFCCEX01210.0

Страница 1: ...No PFCCEX01210 0 Serial No Write the serial number in the space above for reference USERʼS MANUAL www proform com QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca ...

Страница 2: ...8 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM XP is a trademark of ICON IP ...

Страница 3: ...e sure that there is at least 2 ft 0 6 m of clearance around your exercise bike 6 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the exercise bike at all times 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot pr...

Страница 4: ...des an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location ...

Страница 5: ...eared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings below to identify the small parts used in assembly The number in parentheses below each drawing refers to the key number of the part from the PART LIST near the end ...

Страница 6: ...les are facing downward While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 14 to the Frame with two M10 x 54mm Button Screws 33 and two M10 Split Washers 34 3 While another person lifts the front of the Frame 1 attach the Front Stabilizer 2 to the Frame with two M10 x 78mm Button Screws 67 and two M10 Split Washers 34 1 1 2 14 34 33 Holes 77 4 40 34 67 14 1 Holes To make...

Страница 7: ...er Bottle Holder 49 as shown Insert the Upper Wire Harness 32 and the right and left pulse wires A B through the Water Bottle Holder Slide the Water Bottle Holder 49 onto the Upright 3 and attach it with an M4 x 16mm Screw 40 Do not tighten the Screw yet 5 4 4 While another person holds the Upright 3 near the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Tip Avoid pinching...

Страница 8: ...he Upright 3 with two M8 x 25mm Patch Screws 50 6 55 55 40 50 6 32 32 A B A B 3 3 Avoid pinching the wires Avoid pinching the wires 8 The Console 6 requires four 1 5V D batteries not included alkaline batteries are recom mended IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this ...

Страница 9: ...nob 30 is engaged in one of the adjustment holes in the Seat Post Then tighten the Seat Post Knob 9 5 1 30 10 10 Orient the Seat 12 and the Seat Carriage 29 as shown Attach the Seat 12 to the Seat Carriage 29 with four M8 Locknuts 37 and four M8 Split Washers 36 Loosen the Seat Knob 11 and slide the Seat Carriage 29 onto the Seat Post 5 until it stops Next attach an M6 x 8mm Button Screw 56 to the...

Страница 10: ...ht Pedal 26 clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown counter clockwise into the left arm of the Crank IMPORTANT Tighten both Pedals as firmly as possible After using the exercise bike for one week retighten the Pedals For best per formance keep the Pedals tightened Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap ont...

Страница 11: ...d slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the hori zontal position of the seat first loosen the seat knob a few turns Then move the seat forward or backward to the desired position and firmly tighten the seat knob HOW TO ADJUST THE PEDAL STRAPS To adjust the peda...

Страница 12: ...rkout The console also features the new iFit interactive workout system The iFit interactive workout system enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while guiding you through your workouts iFit cards are ava...

Страница 13: ...the time remaining in the workout instead of the elapsed time The second section of the display will show your pedaling pace in miles or kilo meters per hour The third section of the display will show the approximate num ber of calories you have burned and the resistance level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the ...

Страница 14: ... HOW TO USE A PRESET WORKOUT 1 Turn on the console To turn on the console press any button or begin pedaling The display will light and the console will be ready for use 2 Select a preset workout To select a preset workout press the Workout but ton repeatedly until the number of the desired workout appears in the display The first section of the display will show how long the workout will last A p...

Страница 15: ... feedback however the display will not show the elapsed time until you select the manual mode or a new workout 4 Follow your progress with the display See step 4 on page 13 5 Measure your heart rate if desired See step 5 on page 14 6 When you are finished exercising the console will turn off automatically See step 6 on page 14 HOW TO USE AN IFIT WORKOUT 1 Turn on the console To turn on the console...

Страница 16: ...from each hole Then remove the left shield Locate the Reed Switch 21 Turn the Crank 13 until a Magnet 16 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Flange Screw 61 Slide the Reed Switch 21 slightly closer to or away from the Magnet 16 and then retighten the M4 x 16mm Flange Screw 61 Turn the Crank 13 for a moment Repeat these actions until the console displays...

Страница 17: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 18: ... 1 Long C Magnet Spacer 45 1 M10 x 22mm Bolt 46 1 C magnet 47 1 Left Handlebar w Pulse Wire 48 1 Right Handlebar w Pulse Wire 49 1 Water Bottle Holder 50 2 M8 x 25mm Patch Screw 51 2 Handlebar Cap 52 1 M10 Locknut 53 4 M6 x 38mm Button Bolt 54 4 M6 Locknut 55 1 Console Bracket 56 2 M6 x 8mm Button Screw 57 1 Short C magnet Spacer 58 4 V clip 59 1 M10 x 80mm Shoulder Bolt 60 1 Resistance Wheel 61 7...

Страница 19: ... 35 36 15 40 47 50 51 37 48 53 53 54 7 8 12 17 18 27 19 15 25 25 11 67 34 34 34 34 36 36 36 36 36 37 38 39 40 40 40 40 49 50 54 55 56 57 58 59 60 61 62 40 40 63 63 64 72 65 65 40 74 75 74 75 43 43 43 43 41 73 71 66 66 61 22 68 66 9 70 40 40 69 61 76 37 51 EXPLODED DRAWING Model No PFCCEX01210 0 R0510A ...

Страница 20: ... to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warrant...

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