12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode, you can change the
resistance of the pedals with the touch of a button. As
you exercise, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor.
The console also offers ten preset workouts that auto-
matically change the resistance of the pedals and
prompt you to increase or decrease your pedaling
pace while guiding you through an effective workout.
The console also features the new iFit interactive
workout system. The iFit interactive workout system
enables the console to accept iFit cards containing
workouts designed to help you achieve specific fitness
goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while guiding you through your
workouts. iFit cards are available separately.
To pur-
chase iFit cards, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. iFit cards are also available at select stores.
To use the manual mode,
see page 13.
To use a
preset workout,
see page 14.
To use an iFit work-
out,
see page 15.
Note: If there is a sheet of plastic on the face of the
console, remove the plastic.
CONSOLE DIAGRAM
