16
HOW TO USE A CROSS TRAINING PROGRAM
Press any button or begin pedaling to turn on
the console.
A moment after you turn on the console, the dis-
play will light.
Select a cross training program.
Press the Program button repeatedly until the
name of the desired cross training program
appears in the display. When you select a cross
training program, the program time will appear in
the display and a profile of the resistance levels
for the program will scroll across the center of the
display.
Begin pedaling to start the program.
Each program is divided into 25, 30 or 45 one-
minute segments. One resistance level and one
target pace (speed) setting are programmed for
most segments. (Note: The same resistance
and/or target pace setting may be programmed for
two or more consecutive segments.) During other
segments, the console will prompt you to perform
strength exercises.
The display for the cross training programs works
in the same way as the display for the trainer pro-
grams (see step 3 on page 15).
As you exercise, you will be prompted to keep
your pedaling pace near the target pace setting
for the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear,
decrease your pace. When the words PEDALING
IN RANGE appear, maintain your current pace.
Important: The target pace settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target pace set-
tings. Make sure to exercise at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Increase and Decrease
buttons. However, when the current segment
ends, the pedals will automatically adjust to the
resistance level for the next segment.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
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