15
HOW TO USE A TRAINER PROGRAM
Press any button or begin pedaling to turn on
the console.
A moment after you turn on the console, the dis-
play will light.
Select a trainer program.
Press the Program button repeatedly until the
words TRAINER 1 or TRAINER 2 appear in the
display. When you select a trainer program, the
program time will appear in the display and a pro-
file of the resistance levels for the program will
scroll across the center of the display.
Begin pedaling to start the program.
Each program is divided into 30 one-minute seg-
ments. One resistance level and one target pace
(speed) setting are programmed for each seg-
ment. Note: The same resistance level and/or tar-
get pace setting may be programmed for two or
more consecutive segments.
During the program,
the program profile will
show your progress
(see the drawing
above). The flashing
segment of the profile
represents the current segment of the program.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the program, a series of
tones will sound and the next segment of the pro-
file will begin to flash. If a different resistance
level is programmed for the next segment, the
resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
As you exercise, you will be prompted to keep
your pedaling pace near the target pace setting
for the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear,
decrease your pace. When the words PEDALING
IN RANGE appear, maintain your current pace.
Important: The target pace settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target pace set-
tings. Make sure to exercise at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Increase and Decrease
buttons. However, when the current segment
ends, the pedals will automatically adjust to the
resistance level for the next segment.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
When the last segment of the program ends, the
words PROGRAM DONE will appear in the dis-
play.
Follow your progress with the display.
See step 4 on page 13.
Measure your heart rate if desired.
See step 5 on page 14.
Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
7
6
5
4
3
2
1
Profile
