14
Both heart rate programs—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting. If your heart rate is
too far below or above the target heart rate, the
resistance of the pedals will automatically increase
or decrease to bring your heart rate closer to the
target heart rate.
You will also be
prompted to pedal
at a steady pace.
When the word
“faster” appears in
the display, increase
your pace. When the word “slower” appears,
decrease your pace. When the center of the tar-
get flashes, maintain your current pace.
Important: Make sure to exercise at a pace
that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
level by pressing the decrease and increase but-
tons; however, if you change the resistance level,
you might not maintain the target heart rate. Also,
when the console compares your heart rate to the
target heart rate setting, the resistance of the
pedals may automatically increase or decrease to
bring your heart rate closer to the target heart
rate setting.
Follow your progress with the display.
See step 4 on page 10.
Measure your heart rate if desired.
See step 5 on page 11.
When you are finished exercising, the console
will turn off automatically.
See step 6 on page 11.
HOW TO CONNECT YOUR CD PLAYER, VCR OR
COMPUTER
To use iFIT.com CDs, the exercise cycle must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages 14
to 16 for connecting instructions. To use iFIT.com
videocassettes, the exercise cycle must be connected
to your VCR. See page 16 for connecting instructions.
To use iFIT.com programs directly from our website,
the exercise cycle must be connected to your computer.
See page 16.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your CD
player. Plug your headphones into the PHONES
jack.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the splitter.
8
7
6
A
LINE OUT
PHONES LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Head-
phones
A
A
LINE OUT
PHONES LINE OUT
PHONES
B
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
