10
HOW TO USE THE MANUAL MODE
Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console
will be ready for use.
Select the manual mode.
Each time you turn
on the console, the
manual mode will be
selected. If you have
selected a program,
reselect the manual
mode by pressing any of the Program buttons
repeatedly until zeroes appear in the display.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Increase and
Decrease buttons.
There are ten resistance levels. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
Follow your progress with the display.
The upper section of
the display will show
the elapsed time and
the distance, in miles
or kilometers, that
you have pedaled.
The display will change modes every few sec-
onds. Note: When you select a smart program the
display will show the time remaining in the pro-
gram instead of the elapsed time.
The second section of
the display will show
your pedaling pace, in
miles or kilometers
per hour.
The third section of
the display will show
the approximate num-
ber of calories you
have burned and the
resistance level of the
pedals. The display will change modes every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor (see step 5 on
page 11).
The last section of the
display will show a
track representing 1/4
mile. As you exercise,
indicators will appear
in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession
Note: The console
can show speed and
distance in either
miles of kilometers.
The letters MPH or
Km/H will appear in
the display to indicate which unit of measurement
is selected. To change the unit of measurement,
press and hold down the Program Select button
for a few seconds. An “E” for English mile or an
“M” for metric kilometers will appear in the display.
Press the Increase button to select the desired
unit of measurement. Then, press the Program
Select button. Note: When you replace the batter-
ies, it may be necessary to reselect the unit of
measurement.
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