Precor EFX 5.21i, Руководство пользователя

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page 25
7. While working out, use the SmartRate ® feature to keep your heart rate in your
target zone. Note that the receiver is an optional purchase item. Refer to
Obtaining Service on page 9.)
Once you begin a course, the SELECT key functions similar to a light switch. You
determine which display features appear during your workout by turning the
LED indicator next to the feature (PROFILE, TIME, CALORIES, etc.) on or off.
Refer to page 34,
Changing the Display Features Using the SELECT Key.
8. After completing a course that has a time-limit, a five-minute, cool-down period
automatically begins. Hold onto the handrail while the EFX reduces the resistance
by 20 percent. Refer to
Pause, Cool down, Workout Summary, and Exit Features
on page 26.
9. After you complete the five-minute, cool-down period (or exit a course prema-
turely using the RESET key), the Workout Summary banner appears. Workout
data except TIME, STRIDES and CALORIES reset to zero. (Note that the TIME
display shows the accumulated workout time including warm-up and cool-down
periods.) You are given ten minutes to review the summary information before
the display automatically returns to the Precor banner. During the review period,
you can also press RESET to return to the Precor banner.
10. Hold on to the handrail while you carefully step down from the EFX. To conserve
energy, turn OFF the EFX. Be sure to secure the roller arm by inserting the
locking pin. Refer to Diagram 24 on page 23.
Important: To insert the locking pin, the ramp incline must be set at level 10 or less.
Cooling Down After a Workout
Cooling down is an important aspect of your workout because it helps reduce muscle
stiffness and soreness by transporting excess lactic acid out of the working muscles.
Cooling down for at least three minutes helps provide a smooth transition that allows
your heart rate to return to its normal (non-exercising) state.
When you enter cool down, a message notifies you that you have reached the end of
the course and the cool-down period is about to begin. Resistance is slowly reduced
by 20 percent. The Manual course profile appears in the display. You can change the
resistance and ramp incline by pressing the respective
▼
or
▲
keys. When you
complete the five minute, cool down, a Workout Summary appears. See the informa-
tion beginning on page 27.
Important: The automatic, five-minute cool down does not occur if the selected TIME for
the course is NOLIM. In any other course that has a time limit, Cool down mode is
activated when you complete the course. If you exit a course prior to its completion, then
the cool down program is not initiated.
For more information to Pause, Cool down, Workout Summary, and Exit Features on
page 27.
7
8
Continue your workout until course
completion.
End your workout and review your
Workout Summary.
Cool down.
Turn OFF the EFX.
Secure the EFX with the locking pin.
9
10
Press the SELECT key to change
the information that appears on the
display.