Precor EFX 5.21i, Руководство пользователя

Страница: 24 / 52

page 24
Make changes to resistance or
ramp incline using the
▼▲ ▼▲
▼▲ ▼▲ ▼▲
keys.
6
1 If the Precor Heart Rate Option is
installed, put on the POLAR
®
chest
strap. (To order the option, see
Obtaining Service on page 9.)
2
3 Remove the locking pin.
Turn ON the EFX.
5
Quick Steps to Working Out
CAUTION: When you begin moving
the foot pedals, continue to hold
onto the handrail with one hand while
you answer the Setup prompts with
the other.
Hold onto the handrails when you
step into the foot pedals and make
your selections. 4
Start working out.
CAUTION: Before beginning any fitness
program, you should obtain a complete
physical examination from your personal
physician.
Workout Tips
The steps to working out on the EFX are listed below and on the next page. A short
description appears in the left margin with the more thorough explanation following
on the right. Tips to consider during your workout are shown below:
• Check that the unit is turned ON. The ON/OFF (I/O) switch is located at the rear
of the unit near the power cord.
• Review the Important Safety Instructions written on the inside cover.
• Remove the locking pin. Refer to page 23.
• Begin your workout selections from the Precor banner. Use the SELECT key to
enter the information that appears on the display during the Setup mode.
• If you choose to press QUICKSTART (at the Precor banner), the system bypasses
further selections and accesses the Manual course. Default values will apply (see
page 26). SmartRate
® is not active.
• Use the
▼
or
▲
keys to change information on the display during the Setup mode.
• The workout TIME prompt lets you choose between and 1 to 99 minutes. You can
also select an indefinite workout time, by pressing either
▼▲
key, until the word
“NOLIM” appears on the display. Note that as you cycle through the numbers,
“NOLIM” appears at the “zero” point between 99 and 1.
1. To use the SmartRate ® feature, the Precor Heart Rate Option receiver must be
purchased and installed in the display console. During your workout, you need
to wear the POLAR
® chest strap that accompanies the option so that the
SmartRate indicators and your heart rate can appear on the display.
2. The ON/OFF (I/O) switch is located at the rear of the EFX near the power
receptacle.
3. Pull firmly on the locking pin to slide it out of the roller arm. Place it in the storage
location hole under the ramp. Refer to Diagram 24 on page 23.
CAUTION: Hold onto the handrail while you step into the foot pedals.
4. Face the display.
• Press SELECT to choose a COURSE and begin Setup mode which lets
you enter your workout TIME, WEIGHT, and AGE.
• Or, press QUICKSTART to access the Manual (MANL) course.
Note: To change information on the display during the Setup prompts, use the
▼▲
keys. Press SELECT to “select” the information being displayed. The six
available courses appear on the label attached to the display console. Brief
course descriptions are provided beginning on page 37.
Important: Any time during the Setup prompts, you can press the QUICKSTART
key. Refer to page 26.
5. Always hold onto the handrail with one hand while touching the keypad with the
other. To select a different course or answer additional prompts, use the
▼▲
keys.
6. The resistance (felt through the foot pedals) and ramp incline correspond to the
resistance and crossramp levels that you set on the display. The resistance settings
increase from 1 through 20 and ramp incline settings increase from 1 to 14.