14
PowerFit
®
Elite & PowerFit
®
Elite Deluxe
PowerFit
®
Elite & PowerFit
®
Elite Deluxe
15
Complementary Workouts
NOTE:
All workouts should be performed with the device
powered on.
A
Stand on the device with your legs separated
and aligned with your shoul ders. Take the Elastic Bands in
your hands. Place your hands on the outside of your legs
and then raise your arms upward and outward as far as
you can with your elbows always in a straight position.
Repeat the motion until the device stops vibrating.
WORKS:
Abs, thighs, biceps, and arms.
B
Stand on the device with your legs separated and
aligned with your shoul ders. Take the Elastic Bands in
your hands. Place your hands on the outside of your legs
and then lift your right hand up to chest height while
keeping your elbow straight. Lower your right hand and
raise your left hand. Repeat the motion until the device
stops vibrating.
WORKS:
Abs, thighs, arms, back, and biceps.
C
Stand holding the Elastic Bands in each hand with
your arms by your sides. Ensure your elbows are close to
your torso and your palms are facing forward. Keep your
upper arms stationary and exhale as you curl the Elastic
Bands up to shoulder level while contracting your biceps.
Lower your left arm and raise your right arm in the same
manner. Repeat until the set exercise time is complete.
WORKS:
Abs, thighs, arms, back, and biceps.
D
Stand on the device with your legs separated and
aligned with your shoul ders and your knees slightly bent.
Cross your arms and place your palms on the oppo site
forearm in order to maintain balance. Tighten your abs to
help with balance. Repeat the motion until the device
stops vibrating.
WORKS:
Abs, thighs, triceps, and buttocks.
E
Stand on the device with your legs separated
and aligned with your shoul ders. Place your hands on
your neck and perform squats very slowly while
maintaining balance.
WORKS:
Abs, thighs, triceps, buttocks, and back.
Stretching
Triceps Stretching
Raise your left elbow and reach toward your upper
back. Stand upright with your feet together or apart
and your knees bent slightly. Point your left elbow
toward the ceiling and touch the center of your upper
back with your left hand. If you cannot reach your
upper back, put your hand on the back of your head
instead. Bend your head forward when you put your
hand on it and then push your head back gently
Back And Thighs Stretching
Sit down on the device with your legs apart and the
soles of your feet on the floor. Arch your back and
lean forward to touch your toes with your hands.
Abs And Hip Stretching
Lie on your side with your hip on the device. Elevate
your legs and hold on with only one arm on the floor
while keeping your abdomen tight. Then, switch sides
and repeat.
Calves And Legs Stretching
Stand with the device in front of you. With your hands
on your hips, put your right leg in front of the device
and bend your left knee down to touch the surface of
the device. Maintain the position for 20–30 seconds
and then repeat with the other leg.
Workout
A
D
B
C
E
