16
PowerFit
®
Elite & PowerFit
®
Elite Deluxe
PowerFit
®
Elite & PowerFit
®
Elite Deluxe
17
Workout
M
Place your palms on the device and the tips of
your toes on the floor. Keep your whole body straight
and tighten your abs and buttocks.
WORKS:
Arms, back, abs, buttocks, thighs, calf, and
shoulders. Also helps to strengthen the neck.
N
Lie on your back on the floor with the soles of
your feet on the device. Lift your hips, raising your
lower back off the floor. Tighten your abs and
buttocks. Maintain the position for a few seconds
before returning to the starting position and repeating.
WORKS:
Calf, thighs, buttocks, abs, and back.
O
Lie on your side on the floor, place your forearm
on the device, and support all your weight on your
forearm. Stretch your legs with one leg against the
other. Tighten your whole body.
WORKS:
Forearm, biceps, triceps, shoulders, back,
buttocks, and abs. Also helps to strengthen the neck.
P
Sit down on the device with your hands behind
your neck or crossed on your chest. While keeping
your spine straight, lean back slightly and lift your feet,
bringing your shins parallel to the floor. Alternatively,
you can bend your knees.
WORKS:
Abs, buttocks, and legs.
Q
Place your left foot on the device and the other
foot on the floor with your knee slightly bent. Keep
your back straight.
WORKS:
Calf and thighs.
R
Place your body in a push-up position. Then,
place the tips of your toes on the device and your
palms on the floor. Keep your back straight.
WORKS:
Back, chest, shoulders, buttocks, and calf.
Workout
F
P
J
M
H
R
L
N
G
O
I
Q
K
F
Place the heel of one foot on the device. Bend
your legs without moving the other foot from the floor
and keep your back tight.
WORKS:
Calf, thighs, and buttocks.
G
Place your left foot on the device and the other
foot on the floor. Keep both legs straight. Stretch
toward the leg on the device, sliding your left arm
down your leg and your right arm above your head.
Then, repeat with the other leg.
WORKS:
Hips, calf, and adductor muscles.
H
Place your feet flat on the ground in front of the
device. Place both hands on the device with your
elbows slightly bent to support your body weight.
Keep your abs tight.
WORKS:
Triceps, biceps, abs, forearm, dorsal muscles,
back, shoulders, and pectorals.
I
Kneel on the floor with both hands on the
device and keep your arms straight while bending
the back slightly.
WORKS:
Back, hips, shoulders, forearms, biceps,
and triceps.
J
Sit down on the floor and place your calves
on the device with the palms of your hands on the
floor. Keep your back straight.
WORKS:
Calf, femoral muscles, and quadriceps.
K
Sit on the device with your legs crossed or in lotus
position with your back strai ght. Keep your abs tight.
WORKS:
Hips, abs, buttocks, and back.
L
Place your forearms on the device and the tips of
your toes on the floor. Keep your whole body straight
and tighten your abs and buttocks.
WORKS:
Arms, back, abs, buttocks, thighs, calf, and
shoulders. Also helps to strengthen the neck.
