20
PowerFit
®
Elite & PowerFit
®
Elite Deluxe
PowerFit
®
Elite & PowerFit
®
Elite Deluxe
21
Exercise Log
Frequently Asked Questions
How often should I use the device for
best results?
The recommended routine is 10 minutes a day,
3 times each week – total 30 minutes per week.
Review the instruction manual and workout guide
for more options.
Are there programs available for beginners?
Yes, there are programs for beginners, intermediate,
and advanced users.
What is the length of the power cord?
The power cord length is 70 inches (1.8 m).
What do I do if the device is plugged in but will
not power on?
Check the fuse (see Replacing the Fuse, p. 19). If
the fuse is blown, follow the instructions on p. 19 to
replace the fuse.
Can I use the PowerFit while pregnant?
It is not recommended to be used during pregnancy.
Can I use PowerFit after a recent surgery?
If you have any known health concerns or recently
had surgery, It is recommended that you consult your
doctor or physician first before using the device.
Is PowerFit similar to a treadmill?
No, it is not. Vibration is a gentle workout that is
easy on the joints. Unlike the treadmill, you don
’
t
do any walking. You simply stand and/or perform
simple exercises on a movable, vibrating platform.
This causes your muscles to contract while using
your own body weight.
