En
gl
ish
11
4th
Time
Operation
Once you become familiar with
the basic operation of the Power
Plate
®
machine, you can begin your
training. The Power Plate
®
machine
is very easy to operate, as you can
tell from a brief review of the primary
buttons on the face plate.
1st
Main Controls
Start
Repeat
2nd
Frequency
25 – 50Hz
/ 1Hz increments
Time
30 secs – 9 mins
– (Decrease)
+ (Increase)
3rd
Hertz
30Hz
35Hz
45
30
5th
Intensity
High
Low
Row
Stop
40Hz
50Hz
60
