10
Principle II.
The four
selections you can
access
your Polar Accurex NV HRM are.
TIME/DATE This
lets you
and/or
set the correct
of day, the date and an
alarm.
Press SIGNAL/LIGHT button
shortly
to light the background
Press SIGNAL/
LIGHT button
a
while longer to cycle
between
and date displays.
MEASURE This
allows you to activate
the heart rate measurement,
and
stopwatch functions. (No programming can be
done within this selection).
RECALL Use this selection to review the data
recorded
your workouts i.e. your target
heart rate zone performance feedback, the
average heart rate of the total exercise period,
the time spent below, within and above your
target heart rate zone, the recorded split/lap
times together with the corresponding heart
r a t e s a n d t h e r e c o v e r y h e a r t r a t e . ( N o
programming can be done within this select-
ion).
S E T c a n u s e
s e l e c t i o n t o s e t y o u r
personal target heart rate zone, the interval
timers and the recovery heart rate calculation
period. From the sport watch functions you can
choose
on display either the
time of day and the lap
t h e c u m u -
lative
of the exercise and the lap times.
Principle
To access the basic selection
you want, cycle through the four available
by
p r e s s i n g t h e S E L E C T
button.
