If the SPLIT was activated, the top line in the
MEASURE mode shows the lap split times and
the mid line shows the total time of the exercise
period time. If the TIME was activated, the
line shows the time of day The selection can
be swapped by
pressing the SELECT
o r
SIGNAL/LIGHT button
Lock your selectron
by
pressing the SET/START/STOP button
Return to time of day mode by
p r e s s i n g
SELECT button
once. If you want to proceed
into measurement mode,
press SELECT
button
twice.
l
M E A S U R E
What does this selection do ?
selection allows you to measure your heart
rate continuously as well as mark split/lap
In addition, this mode you will be able
to follow concretely whether you are
in, above or below your pre-programmed target
heart rate zone. Also, as we learned before, you
can choose between cumulative
of exer-
cise and time of day functions on display this
mode. No
can be done in
se-
lection, but you can, however, start and stop
the sport watch and the recording as many
as you want during the exercise (stop-
ping in traffic lights etc.).
E X E R C I S I N G W I T H T H E P O L A R
A C C U R E X N V H R M
After you have programmed in your heart rate
you are ready to use your Polar Accurex
NV HRM
Step-by-step instructions
Put on the Polar Wrist Receiver and the Polar
Transmitter as described
2. If you
using the SET selection,
press the SELECT button twice
and the
word MEASURE appears on the
status
In the basic
of day mode,
press
SELECT button
once
3. Your heart rate
b e
shown on the bottom
of
the
line display after
SIX
I
seconds. To start the stopwatch
functions,
press the SET/
START/STOP button.
The lap
on the top and the stopwatch
on the
line of
will be counting
(Alternatively the
may show the time
of day)
4. If you hear a beeping sound, you are exer-
cising above or below your target heart rate
zone. The heart rate
shows a flashing
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