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TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 3

Equipment Warning, Warning Labels……...4

Hardware Identification Chart ................... 5

Assembly Instructions .............................. 6

Computer Instructions ............................... 11

Operational Instructions ..........................16

Maintenance ...............................................17

Storage ........................................................ 19

Product Parts Drawing ............................... 20

Parts List ..................................................... 21

SAFETY INSTRUCTIONS

To reduce the risk of serious injury, read the following Safety Instructions before using the

ROWER

2. Save these instructions and ensure that other exercisers read this manual prior to using the

ROWER

for the first time.

3. Read all warnings and cautions posted on the

ROWER.

4. The

ROWER

should only be used after a thorough review of the Owner’s Manual. Make sure that it is

properly assembled and tightened before use.

5. We recommend that two people be available for assembly of this product.

6. Keep children away from the

ROWER.

Do not allow children to use or play on the

ROWER.

Keep

children and pets away from the

ROWER

when it is in use.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the

ROWER

on a solid level surface. Do not position the

ROWER

on loose rugs or uneven

surfaces.

9. Make sure that adequate space is available for access to and around the

ROWER.

10. Before using, inspect the

ROWER

for worn or loose components, and securely tighten or replace any worn or

loose components prior to use.

11. Before using, check the condition of the CHAIN(36). Replace the CHAIN(36) if it is cracked or broken.

12.

Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing
your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your
physician. Failure to follow all warnings and instructions could result in serious injury or death.

13. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train

within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the

ROWER.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training

shoes that fit well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

ROWER,

loss of balance

may result in a fall and bodily injury.

17. Do not use the SEAT(51) to move the

ROWER.