COMPUTER INSTRUCTIONS
13
CALORIES:
-
Display range: 0 ~ 999 cals.
-
Display flashing
“100” for presetting CALORIES (countdown) program. The target calories value can be
set from 10 to 999 cals.
PADDLE WIDTH:
-
Display range: 0 ~ 99 meters (or 0 ~ 304 feets).
-
Display the distance each stroke can reach.
STROKE:
-
Display the total number of strokes during exercise.
DISTANCE:
-
Display range: 0 ~ 9999 meters. It
’s accumulated in cycle mode that numbers go back to 0 if the
distance exceeds 9999 meters.
-
The workout distance is accumulated when under any workout mode.
-
Display flashing
“500” for presetting DISTACNE (countdown) program. The target distance value can
be set from 500 to 9999 meters.
CYCLE:
-
Display only in INTERVAL program.
-
Display flashing
“8” for presetting the target rounds of exercise in INTERVAL program. The target cycle
value can be set from 1 to 99 rounds.
WATTS:
-
Display range: 0 ~ 999 watts.
-
Display the amount of power generated at any moment during the workout.
LOW BATTERY REMINDER:
-
Display battery symbol only when the battery is low.
PROGRAMS
The Console Monitor has eight programs: QUICK START, TIME (countdown), DISTANCE (countdown),
CALORIES (countdown), GAME, and INTERVAL PROGRAMS of 20/10, 10/20, & 10/10.
Press
“Select” to change workout program according to the following sequence: Quick Start
Distance
Time
Calories
Game
20/10 Interval
10/20Interval
10/10 User Setting Interval
1. QUICK START PROGRAM
-
To Quick Start the program, you can pull on the Handlebar(3) to start. All function values for the
console will count up.
-
Press
“
STOP
” button once to temporarily stop counting all values (Pause function). Pull the Handlebar
(3) again to continue the counting. Long press
“
STOP
” button to delete all counting data.