Perform Better PB Extreme Rower, Руководство пользователя

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COMPUTER INSTRUCTIONS
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For Quick Start and all three countdown programs, press “ SELECT ” button to choose the data
displayed in the same display window, including Time & Time/500m AVG.
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For the other seven programs, press “ BACK ” button to enter IDLE mode. Or press and hold
“ ENTER/STOP ” button for over 3 seconds to re-start the console. Use “ SELECT ” button to toggle
between programs. Use “ UP ” and “ DOWN ” buttons to adjust the value and press “ ENTER/STOP ” to
confirm.
2. DISTANCE (Countdown) PROGRAM
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During the workout, the “ DISTANCE ” program will count down from preset value.
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The program will start once the user pulls the Handlebar(3). When the program is finished, the monitor
will show “
WINNER ” with an audible alarm. Press the “ BACK ” button to go to the IDLE mode.
3. TIME (Countdown) PROGRAM
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During the workout, the “ TIME ” program will count down from preset value. The program will start once
the user pulls the Handlebar(3). When the program is finished, the monitor will end with an audible
alarm. Press “
BACK ” button to go to the IDLE mode.
4. CALORIES (Countdown) PROGRAM
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During the workout, the “ CALORIES ” program will count down from preset value. The program will start
once the user pulls the Handlebar(3). When the program is finished, the monitor will show “ END ” with
an audible alarm. Press “ BACK ” button to go to the IDLE mode.
5. GAME PROGRAM
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When the “ GAME ” program is selected, the program will start once the user pulls the Handlebar. There
is no presetting value to be entered. When the program is finished, the monitor will show your score
with an audible alarm. Press the “
BACK ” button to go to the IDLE mode.
6. 20/10 INTERVAL PROGRAM
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When it is in the “ 20/10 INTERVAL ” program, the console monitor will display flashing “8” for presetting
value of cycle. “ 20 ” is 20 seconds for exercising, and “ 10 ” is 10 seconds for resting. Then user can use
“ UP ” and “ DOWN ” buttons to input the value from 1 to 99. The user will workout for 20 seconds and
then rest for 10 seconds. When the program is finished, the monitor will end with an audible alarm.
Press the “
BACK ” button to go to the IDLE mode.
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