Perform Better PB Extreme Rower Скачать руководство пользователя страница 15 | Manualshive

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Perform Better PB Extreme Rower Скачать руководство пользователя страница 15

COMPUTER INSTRUCTIONS

7. 10/20 INTERVAL PROGRAM

-

When it is in the “

10/20 INTERVAL

” program, the console monitor will display flashing “8” for presetting

value of cycle. Then user can user “

UP

” and “

DOWN

” buttons to input the value from 1 to 99. User will

workout for 10 seconds and then rest for 20 seconds. The program will start once the user pulls the
Handlebar(3). When the program is finished, the monitor will end with an audible alarm. Press the
“

BACK

” button to go to the IDLE mode.

-

8. 10/10 INTERVAL PROGRAM

-

When it is in the “

10/10” INTERVAL

” program, the console monitor will display flashing “8” for

presetting value of cycle. Then user can use “

UP

” and “

DOWN

” buttons to input the value from 1 to 99

for number of cycle, workout time, and rest time. The program will start once the user pulls the
Handlebar(3). When the program is finished, the monitor will end with an audible alarm. Press the
“

BACK

” button to go to the IDLE mode.

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Содержание PB Extreme Rower

Страница 1: ...ITEMNO 2014 01 OWNER S MANUAL Product May Vary Slightly From Pictured ...

Страница 2: ...curely tighten or replace any worn or loose components prior to use 11 Before using check the condition of the CHAIN 36 Replace the CHAIN 36 if it is cracked or broken 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physic...

Страница 3: ...simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the ROWER THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Allen Wrench 6mm Screwdriver Wrench 3 Console Monitor Handlebar Left and Right...

Страница 4: ...his chart is provided to help identify the warning caution and notice labels on the ROWER Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size C1 WARNING LABEL 4 ...

Страница 5: ...E The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts Part Number...

Страница 6: ... so the sides with carved letter are facing up Take the Main Frame 1 out from the carton and put it on both Styrofoam A B as picture shown The Right and Left Fan Shrouds 43 44 should be placed in the groove of Styrofoam B NOTE Fan Shrouds will be easily damaged if the whole product is placed on the ground directly during the assembly 6 ...

Страница 7: ...ousing Attach Left and Right Support Legs 7 8 to the Main Frame 1 using 4 PCs of M8x12mm Socket Head Cap Screw 81 and M8 Flat Washer 79 STEP 3 Attach the Front Stabilizer 4 to Left and Right Support Legs 7 8 using 4 PCs of M8x12mm Socket Head Cap Screw 81 and M8 Flat Washer 79 Then tighten all bolts NOTE Fully tighten bolts at end of above steps 7 ...

Страница 8: ... Shaft 24 on the Main Frame 1 fit into the gap in the Rail Frame 2 Then put the Main Frame 1 and Rail Frame 2 down STEP 5 Insert the Pull Pin 98 into the Main Frame 1 and Rail Frame 2 Attach Console Monitor Post 6 to the Side Covers 57 58 using 1 PC of M6X10 Phillips Head Screw 72 NOTE Fully tighten bolts at end of above steps 8 ...

Страница 9: ...ASSEMBLY INSTRUCTIONS STEP 6 Attach Pedal Support Plates 5 to the Main Frame 1 using M8X160mm Socket Head Cap Screw 84 and Foot Pedal End Cap 9 NOTE Fully tighten bolts at end of this step 9 ...

Страница 10: ...le Monitor 19 using Rubber Band 21 STEP 8 Attach the Console Monitor 19 to the Console Mounting Bracket 69 using 1 PC of M8X75mm Button Head Cap Screw 78 M8 Flat Washer 79 and M8 Nylon Lock Nut 80 STEP 9 Connect Sensor Cable 23 into the back of the Console Monitor 19a 10 ...

Страница 11: ...ds of inactivity METRIC STANDARD UNIT The initial factory setting is in KM To toggle between Miles and Kilometers press and hold UP and DOWN buttons when console in IDLE mode it will display flashing KM MILE Press UP or DOWN arrows to select KM or MILE and then press ENTER to confirm BATTERY INSTALLATION Console operates on 2 Size C batteries The battery compartment is on the back of the console B...

Страница 12: ...ght When the back light is still lit press the button a second time to pause the counting of all function values Press the button a third time to restart the workout and continue of the counting of all function values CONSOLE DISPLAY STROKE RATE Display the current stroke per minute during exercise The lightened up semi circle equals to the stroke rate that displayed in numbers The more grids it s...

Страница 13: ... target rounds of exercise in INTERVAL program The target cycle value can be set from 1 to 99 rounds WATTS Display range 0 999 watts Display the amount of power generated at any moment during the workout LOW BATTERY REMINDER Display battery symbol only when the battery is low PROGRAMS The Console Monitor has eight programs QUICK START TIME countdown DISTANCE countdown CALORIES countdown GAME and I...

Страница 14: ...ished the monitor will end with an audible alarm Press BACK button to go to the IDLE mode 4 CALORIES Countdown PROGRAM During the workout the CALORIES program will count down from preset value The program will start once the user pulls the Handlebar 3 When the program is finished the monitor will show END with an audible alarm Press BACK button to go to the IDLE mode 5 GAME PROGRAM When the GAME p...

Страница 15: ...3 When the program is finished the monitor will end with an audible alarm Press the BACK button to go to the IDLE mode 8 10 10 INTERVAL PROGRAM When it is in the 10 10 INTERVAL program the console monitor will display flashing 8 for presetting value of cycle Then user can use UP and DOWN buttons to input the value from 1 to 99 for number of cycle workout time and rest time The program will start o...

Страница 16: ...le Monitor Post 6 refer to illustration A Or you can place the Handlebar 3 on the Handlebar Holder 52 as shown in illustration B PEDAL CAP ADJUSTMENT The position of the Foot Pedal 45 can be adjusted Refer to the illustration Pull the Foot Pedal 45 out from the two bulges in the Pedal Support Plate 5 then lower or raise the Foot Pedal 45 to the desired position Lock the Foot Pedal 45 in position b...

Страница 17: ...on and the seat travel is smooth and stable 2 Clean the roller tracks in the Stainless Steel Rail 14 with an absorbent cloth 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 4 Check the condition of the Chain 36 Replace the Chain 36 if it is cracked or broken 5 Verify that the Warning Label is in place and easy to read ...

Страница 18: ...w 3 to untie the Bungee Cord 38 from the Left Bungee Cord Hook 12L and move the hook forward 2 inches Refer to View 4 to View 6 to retie the Bungee Cord 38 to the Left Bungee Cord Hook 12L Hook the Left Bungee Cord Hook 12L back into the Main Frame 1 and push the hook to the left side to touch the inner wall of the Main Frame 1 NOTE Always use two hands with a secure grip when re attaching the Bun...

Страница 19: ...ear Stand of the Rail Frame 2 to move the ROWER Refer to the illustration below Do not use the Seat 51 to move the ROWER The Seat 51 will move and the Seat Carriage 10 may pinch your hand or fingers 4 The Main Frame 1 and the Rail Frame 2 can be separated to minimize the unit size for storage Remove the Pull Pin 98 from the Main Frame 1 Lift up the Main Frame 1 and pull out the Rail Frame 2 to sep...

Страница 20: ...PRODUCT PARTS DRAWING 20 28 27 31 29 FRONT BACK ...

Страница 21: ...p 4 10 Seat Carriage 1 11 Fan 1 12 Bungee Cord Hook 2 13 Chain Bracket 1 14 Stainless Steel Rail 1 15 Perforated Steel Mesh 1 16 Spacer ø8 2xø12x3 2mm 6 17 Spacer ø8 2xø12x71 6mm 2 18 Spacer ø6 2xø10x15 5mm 1 19 Console Monitor 1 20 Cell Phone Bracket 1 21 Rubber Band 1 22 Generator 1 23 Sensor Cable 1 24 Shaft M6xø12x80mm 2 25 Shaft M6xø10x76 5mm 3 26 Fan Axle 1 27 Hook Connector 1 28 Chain Conne...

Страница 22: ... Roller 2 41 Bearing 6000ZZ 8 42 Damper 1 43 Right Fan Shroud 1 44 Left Fan Shroud 1 45 Foot Pedal 2 46 Foot Pedal Holder 2 47 Pedal Strap 2 48 Spacer ø10xø16x30 5mm 2 49 Pulley Spacer ø10xø16x26 5mm 1 50 Pulley Bushing 2 51 Seat 1 52 Handlebar Holder 1 53 Upper Joint Cover 1 54 Lower Joint Cover 1 55 Generator Base 1 56 Damper Cap 1 57 Left Side Cover 1 58 Right Side Cover 1 59 Foot Cap 4 60 Stee...

Страница 23: ...ut M6 4 75 Phillips Head Screw ST4 2x10mm 11 76 Flat Washer M6 16 77 Socket Head Cap Screw M8x65mm 2 78 Button Head Cap Screw M8x75mm 1 79 Flat Washer M8 17 80 Nylon Lock Nut M8 9 81 Socket Head Cap Screw M8x12mm 8 82 Socket Head Cap Screw M8x40mm 2 83 Phillips Flat Head Screw M6x16mm 2 84 Socket Head Cap Screw M8x160mm 4 85 Socket Head Cap Screw M8x110mm 2 86 Button Head Cap Screw M8x25mm 2 87 Lo...

Страница 24: ... 1 104 Wrench 1 105 Hex Nut M6 2 106 PU Spacer 2 107 Plug 1 108 Bearing 6001RS 1 109 Balance Weight 3 110 Bearing Bushing 1 111 Socket Head Cap Screw M4x12mm 3 112 Washer ø12xø3 5x1mm 2 113 Phillips Head Screw ST3 0x12mm 2 114 Magnet 1 115 Warning Label 1 116 Stopper Bumper 2 117 Socket Head Cap Screw M8x20mm 2 118 Stopper Bracket 1 119 Manual 1 120 EVA Single Glue 2 24 121 Pedal Strap Stopper Pla...

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