COMPUTER INSTRUCTIONS
12
(DOWN BUTTON):
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Press to decrease the preset values. Press the button and hold it down, the presetting value will go
faster, release the button to stop.
BACK BUTTON:
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When selecting the programs, press the button to return to the previous program.
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When you finish a running program, press the button to jump into the IDEL mode.
ENTER/STOP BUTTON:
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When selecting the programs and presetting target values, press the button to confirm.
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Press the button and hold it down for three seconds to reset all functions to zero and restart the
computer.
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During exercise, when back light is turned off, the first pressing of this button will turn on the back light.
When the back light is still lit, press the button a second time to pause the counting of all function
values. Press the button a third time to restart the workout and continue of the counting of all function
values.
CONSOLE DISPLAY
STROKE RATE:
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Display the current stroke per minute during exercise.
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The lightened up semi-circle equals to the stroke rate that displayed in numbers. The more grids it
shows, the higher your stroke rate is.
TIME:
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Display range: 00:00 ~ 99:59 minutes.
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The workout time is accumulated when under any workout mode.
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Display flashing
“00:00” for presetting the TIME (countdown) program. Time can be set from 1:00 to
99:00 minutes.
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Time cannot be saved under 10/10 INTERVAL program. Setting range is 10 ~ 99.
PULSE:
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Display the heart rate from 40 to 220 beats per minute during exercise. To use this function, the user
must wear Heart Rate Chest Strap.
