Operation Systems
Summit™ Series | SX-SmartTouch™ Control
66
Workout Program Overview
Workout Programs
A Workout Program automatically adjusts the swim speed over the course of the workout, following a predefined workout profile.
You can create a custom workout profile or use the unlimited pre programed random workouts. Make the workout easier or harder any
time you like, while running a Workout Program.
***It is suggested that all swimmers familiarize themselves with the various speeds in the manual mode prior to using the workout
feature***
All workout programs have three levels of difficulty. Below are the speeds used in each of the three levels.
Run Workout Programs
Use the Up/Down arrows (A) to scroll through the predefined workout options. Select one of the workouts. In this example we will
select a workout named
Create Workout (B)
. Press Check (C) to select the
Create Workout
workout.
Workout List
Create Workout—allows you to create custom workouts and them save them as a User Workout. Basic, Long Interval, Short Interval,
Half Life, Peak and Random—these programs are predefined where the only variables that can be changes are the Duration and the
Difficulty.
Selecting a Workout Program
In the example below, select a random workout. Follow these steps to operate any workout from the list.
Random Workout
Follow these steps to run a
Random
workout.
1. Select
Random
on the
Workout List
, and press Check (A).
(Image 1)
2. The
Workout
screen will appear. The graph represents the full
workout duration and difficulty pattern.
(If you do not like the this particular
Random
workout press the back
button (C) and repeat step 1.) Press Check (B) to go to the
Setup
Workout
screen.
(Image 2)
3. Press the
Minutes
field (D) and use the Up/Down arrows to set the
workout duration. Press the
Difficulty
field (E) and use the Up/Down
arrows to set the difficulty. Press Check (F) to start the Random
workout.
(Image 3)
.
Workout List
A
Random
User Workout 1
User Workout 2
User Workout 3
Image 1
Easy
Medium
Hard
Speed Choice # 1
1
2
3
Soeed Choice #2
2
3
4
Speed Choice #3
3
4
6
Speed Choice #4
5
Workout List
A
Create Workout
Random
User Workout 1
C
B
