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Masale Wali Gobhi

(Spicy Cauliflower)

Serves : 4

Ingredients:

700

whole cauliflower

40 ml hot boiling water

50 ml oil

coriander leaves,

chopped

Marinade:

100

yoghurt

100

tomato purée

ginger, crushed

1 big clove garlic, crushed

1 green chilli, crushed

red paprika powder

garam masala

turmeric powder

coriander powder

cumin seed powder

salt

Method:

Trim the cauliflower, removing the

stalk and leaves. Wash well. Pour

the hot water in a 2-litre casserole

dish. Stir in turmeric powder and

salt. Place the cauliflower in the

dish, cover and cook on 1000 W

for 10 minutes. Keep aside. Pour

10 ml oil in a 1-litre casserole

dish and heat on 1000 W for

2 minutes. Combine all the rest of

the marinade ingredients and add

to the oil. Stir and cook on 1000 W

for 2 to 3 minutes. Pour marinade

over the cauliflower ensuring

it is covered well. Set aside for

4 hours. Heat oil in a small bowl on

1000 W for 2 minutes. Pour it over

the cauliflower. Cook on 1000 W

for 12 minutes, turning it over after

8 minutes. Serve hot, garnished

with coriander leaves.

Upma

(Semolina Snack)

Serves : 4

Ingredients:

250

mixed frozen

vegetables, diced and thawed

200

semolina

100 ml oil

mustard seeds

washed split urad dal

(lentils)

2 red chillies, whole

12 curry leaves

20 ml cold water

800 ml hot boiling water

salt

Method:

Place semolina in a 1-litre

casserole dish and brown on

1000 W for 5 to 6 minutes, stirring

frequently. Set aside. Heat oil in

a 3-litre dish and cook on 1000 W

for 1 to 2 minutes. Add mustard

seeds, lentils, red chillies and

curry leaves and cook on 1000 W

for 2 minutes. Add vegetables

and 20 ml cold water. Mix well.

Cover and cook on 1000 W for 5

to 6 minutes. Add boiling water

and salt. Add semolina and mix

well. Cook on 1000 W for 4 to

5 minutes, stirring frequently.

Serve hot with coconut chutney.

Vegetable Pulao

(Vegetable Rice)

Serves : 4

Ingredients:

350

rice

400

frozen mixed

vegetables, thawed

60 ml oil

100

onions, sliced

ginger, chopped

1 clove garlic, chopped

cumin seeds, roasted

4 green cardamoms, crushed

8 cloves

8 black peppercorns

cinnamon sticks

6 bay leaves

salt

700 ml boiling water

1 black cardamom, crushed

Method:

Clean, wash and soak rice in

double the quantity of water for

1 hour. Heat oil in a 3-litre

casserole dish on 1000 W for

1 minute. Add onions and brown on

1000 W for 7 to 8 minutes, stirring

frequently. Remove onions from

the oil and keep aside. Reheat the

oil on 1000 W for 1 minute. Add

ginger, garlic, cumin seeds, green

cardamoms, cloves, peppercorns,

cinnamon sticks and bay leaves.

Mix well and cook on 1000 W for

1 minute. Add vegetables, cover

and cook on 1000 W for 5 minutes,

stirring midway. Drain rice and

add to the vegetables. Add hot

water and salt. Mix well and cook

covered on 1000 W for 10 minutes.

Stir, and cook on 1000 W for 10

to 13 minutes. Serve hot sprinkled

with black cardamom powder and

garnished with the fried onions.

Indian/Pakistani Recipes

Upma

Содержание NN-GD37HB

Страница 1: ...طرح پوری ہدایات یہ کرم براہ پہلے سے چلانے کو اوون اس دارید نگه آینده در رجوع برای و بخوانید کامل بطور را دستورات این لطفا اجاق این اندازی راه از قبل المستقبل في كمرجع بها واالحتفاظ بالكامل التعليمات هذه قراءة يرجى الفرن هذا تشغيل قبل Manufacturer Panasonic Corporation Panasonic Appliances Microwave Oven Shanghai Co Ltd Address 888 898 Longdong Road Pudong Shanghai 201203 China Importer Panasonic M...

Страница 2: ...Quick 30 Function 16 Using the Add Time Function 16 Auto Cook Setting 17 19 Timer Setting Kitchen Timer Standing Time Delay Start 20 3 Stages Setting 21 Before Requesting Service 22 Care of your Microwave Oven 23 6GEJPKECN 5RGEKſECVKQPU 23 Introduction 24 Microwave Cooking Techniques 25 26 Defrosting Guidelines Turbo Defrost 27 Defrosting Chart 28 Reheating Chart 29 Cooking Chart 30 Common Queries...

Страница 3: ...ety Lock page 11 To Set Press 3 times To Cancel Press 3 times To Cook Reheat Defrost by Micro Power and Time Setting page 12 Select power Set the cooking time Press To Use Turbo Defrost Button page 13 Press Select the weight of food Press To Cook using Grill Button page 14 Select power Set the cooking time Press To Cook using Combination Button page 15 Select power Set the cooking time Press Quick...

Страница 4: ...Time function Press To Cook using Auto Cook Buttons page 17 Press to select the desired menu number Press eg Set the weight To Use as a Kitchen Timer page 20 Press Set the kitchen time Press To Set Standing Time page 20 Press Set the standing time Press Set the desired cooking program To Set Delay Start page 20 Press Set the delay time Press Set the desired cooking program Quick Guide continued ...

Страница 5: ...ven must be earthed In the event of an electrical short circuit earthing reduces the risk of electric shock by providing an escape wire for the electric current This microwave oven is equipped with an earthing plug The plug must be plugged into an outlet that is properly installed and earthed WARNING Improper use of the earthing plug can result in electric shock Fan Motor Operation after Cooking A...

Страница 6: ...se sparks and or fires when used 6 Do not use newspapers or paper bags for cooking 7 Do not hit or strike control panel Damage to controls may occur 8 POT HOLDERS may be needed as heat from food is transferred to the cooking container and from the container to the glass tray The glass tray can be very hot after removing the cooking container from the oven 9 Do not store flammable materials next to...

Страница 7: ...ggs in their shell and whole hard boiled eggs should not be heated in microwave ovens since they may explode even after microwave heating has ended 4 Potatoes apples egg yolks whole squash and sausages are examples of foods with nonporous skins This type of food must be pierced before cooking to prevent bursting 5 When heating liquids e g soup sauces and beverages in your microwave oven overheatin...

Страница 8: ...ller Ring and Glass Tray should be used at the same time 2 Identification Plate Oven Air Vent Waveguide Cover do not remove Wire Rack a A Wire Rack is included with the oven in order to facilitate browning of small dishes b Wire Rack should be cleaned regularly c When using Wire Rack in the manual GRILL or COMBINATION cooking modes be careful to choose heat proof containers containers made of plas...

Страница 9: ...nstructions and colon or time of day appears in the display window 12 Start button After cooking program setting one tap allows oven to begin functioning If door is opened or Stop Reset Button is pressed once during oven operation Start Button must be pressed again to restart oven Note If an operation is set and Start Button is not pressed after 6 minutes the oven will automatically cancel the ope...

Страница 10: ...s pastry caramel meat fish Ŗ CMKPI ECMGU YKVJQWV EQNQWT Microwavable e g Pyrex dishes plates or bowls directly on the glass tray No metal Grill Ŗ TKNNKPI VJKP RKGEGU QH OGCV QT fish Ŗ TKNNKPI VQCUV Wire rack Or Ŗ TQYPKPI QH ITCVKP FKUJGU QT meringue pies Metal or heatproof directly on the glass tray Combination Ŗ 4QCUVKPI OGCV UVGCMU CPF chicken pieces Wire rack No metal Or Ŗ QQMKPI NCUCIPG OGCV p...

Страница 11: ...assware oven glassware ceramic yes yes yes non heat resistant no no no Metal cookware no yes no Metal twist ties no yes no Oven cooking bag yes yes yes Paper towels and napkins yes no no Plastic defrosting rack yes no no Plastic dishes microwave safe yes no no non microwave safe no no no Microwave safe plastic wrap yes no no Straw wicker wood yes no no Thermometers microwave safe yes no no convent...

Страница 12: ...gged in and electricity is supplied 3 Clock is a 12 hour display 4 Oven will not operate while colon is blinking To set This feature allows you to prevent operation of the oven by a young child however the door can still open This feature can be set when colon or time of day is displayed To set or cancel child safety lock Start Button or Stop Reset Button must be pressed 3 times within 10 seconds ...

Страница 13: ...page 21 for details 2 You can change the cooking time during cooking if required Turn dial to increase or decrease the cooking time Time can be increased decreased in 1 minute increments up to 10 minutes Turning the dial to zero will end cooking 3 Do not use metal containers on microwave mode 4 Stand time can be programmed after micro power and time setting Refer to using the timer page 20 1 Press...

Страница 14: ...in the former one is lighter than the latter one So subtract 0 5 kg for 2 kg meat with bones is better for defrosting and 0 2 kg 0 3 kg for meat with bones which is less than 2 kg Two buzz beeps Turn over the meat chicken fish and shellfish Separate the stewed meat chicken pieces and meat loaf Apart the meat loaf from the hamburger Shield the edge of chicken wings roast fat or bones Key to defrost...

Страница 15: ...begins to count down Guidelines Accessories to use 1 Use the Wire Rack provided 2 Do not attempt to preheat the grill 3 Most meat items e g sausages chops can be cooked on the hottest setting Grill 1 This setting is also suitable for toasting bread muffins and teacakes etc 4 Grill 2 is used for those that require a longer grill time e g fish or chicken portions 5 Never cover the food when grilling...

Страница 16: ...y Twice Combination 2 MEDIUM Beef Lamb 3 times Combination 3 LOW Sea food Puddings 1 Press to select combination setting see chart below 2 Set cooking time by turning the dial up to 1 hour and 30 minutes 3 Press Start The cooking time appears in the display window and begins to count down 1 Never cover the food when cooking 2 Always use oven gloves when taking out the food 3 Do not use if operatin...

Страница 17: ... 1 minute after manual cooking This feature allows you to add cooking time at the end of previous cooking Note 1 This function is only available for Microwave Grill and Combination function and it is not available for Turbo Defrost and Auto Cook Auto Reheat and Auto Menu 2 The Add Time function will not operate after 1 minute cooking 3 The Add Time function can be used after the 3 stage cooking 4 ...

Страница 18: ...0 g wire rack with dish underneath 11 Chicken Pieces 200 g 400 g 600 g 12 Roast Beef Lamb 200 g 400 g 600 g 13 Frozen Pizza 250 g 350 g 450 g 14 Stew 4 6 servs 1 3 servs casserole with lid 15 Fruit 150 g 300 g 500 g 1 Select desired menu number Press to select the desired button until the desired menu number appears in the display window 2 Select the Weight of food by turning the dial see chart be...

Страница 19: ... 150 g 4 cups 250 g 5 cups 375 g 6 cups Add 1 tablespoon of oil if desired before cooking to prevent the pasta from sticking together Cover with a fitting lid When the first beep sounds please open the lid and stir Then continue cooking without lid Stir at another beep Allow pasta to stand for 5 to 10 minutes after cooking if required then drain 8 Casserole Rice Suitable for cooking white rice inc...

Страница 20: ...ruits including rhubarb strawberries rasberries blueberries nectarines pears plums apples and apricots Minimum and maximum weights include sugar and water added to fruits Trim and prepare fruit into uniform pieces Add approximately cup of caster sugar and cup of water per 500 g of fruit If not adding sugar slightly decrease the water content The greater the amount of water used the softer the frui...

Страница 21: ... by turning dial up to 1 hour and 30 minutes Note 1 If oven door is opened while Standing Time Delay Start or Kitchen Timer has been set the time in the display window will continue to count down 2 Delay Start and Standing Time can not be programmed together with Turbo Defrost and Auto Cook Auto Reheat and Auto Menu This is to prevent the standing temperature of the food from rising before defrost...

Страница 22: ... directions 4 Set as 3 minutes by using dial 7 Press The time will count down at the first stage in the display window 6 Set as 2 minutes by using dial Note 1 When operating two beeps will sound between each stage 2 This feature is not available for Turbo Defrost and Auto Cook Auto Reheat and Auto Menu Cook 300 g fish fillets Roast 1 kg whole chicken 1 stage 600 W 3 00 Combination 1 9 00 2 stage 4...

Страница 23: ...and walls of the oven will begin to smoke if not cleaned Some smoke will be given off from the cavity when using Grill Combination for the first time It caused by the excessive oil in the cavity and oil used for rust protection volatilizing PROBLEM POSSIBLE CAUSE REMEDY Oven will not turn on The oven is not plugged in securely Remove plug from outlet wait 10 seconds and re insert Circuit breaker o...

Страница 24: ...ing the roller ring from cavity floor for cleaning be sure to replace in the proper position 8 When using the GRILL or cooking in the COMBINATION mode some foods may inevitably splatter grease on to the oven walls If the oven is not cleaned occasionally it may start to smoke during use These marks will be more difficult to clean later 9 After GRILL or COMBINATION cooking the ceiling and walls of t...

Страница 25: ...bsorb or reflect the microwave energy they are ideal materials for microwave oven cooking containers Absorption Microwaves are absorbed by food They penetrate to a depth of about 2 to 4 cm Microwave energy excites the molecules in the food especially water fat and sugar molecules and causes them to vibrate very quickly The vibration causes friction and heat is produced In large foods the heat whic...

Страница 26: ...ng film Quantity Small quantities cook faster than large quantities also small meals will reheat quicker than large portions If food is not cooked after STANDING TIME return to oven and cook for additional time Moisture Content Many fresh foods e g vegetables and fruit vary in their moisture content throughout the season jacket potatoes are a particular example of this For this reason cooking time...

Страница 27: ...ter a recommended cooking time even if an AUTO PROGRAM has been used just as you would check food cooked in a convectional oven Return the food to the oven for further cooking if necessary Checking Food Turning and Stirring Some foods require stirring during cooking Meat and poultry should be turned after half the cooking time All liquid must be stirred before and during heating Water especially m...

Страница 28: ... and the oven will select the correct defrosting time for most foods However do not use for porous foods e g bread and cakes etc During the defrosting process the oven will bleep to remind you to check the food i e turn shield or break the food apart as shown below Tips for Defrosting Remove wrappers from meat Place on microwave rack or up turned saucer Shield edges back of fat of joints and thin ...

Страница 29: ...2 mins Plated Meals Homemade Adult Size 2 350 g 300 W 5 6 mins standing 3 5 mins Cooked Fruit 2 540 g 300 W 4 5 mins standing 3 5 mins Cooked Meat 2 520 g 300 W 6 8 mins standing 3 5 mins Quiche 3 1 pc 65 g 300 W 1 2 mins standing 2 mins Casseroles 1 750 g 1000 W 6 7 mins standing 3 5 mins Bread rolls 1 1 pc 85 g 1000 W 20 30 secs standing 5 mins Brioche large 1 3 4 1 pc 400 g Combination 2 3 mins...

Страница 30: ...ooked 300 g 1000 W 2 mins 2 mins 30 secs Cover Stir at half time 700 g 1000 W 5 mins 5 mins 30 secs Potato puree 500 g 1000 W 3 4 mins Rice quinoa couscous 300 g 1000 W 2 mins 2 mins 20 secs Babyfood 120 g 600 W 30 40 secs Canned Food Baked Beans 225 g 1000 W 1 min 30 secs 2 mins Place in a microwave safe bowl on turntable Cover Stir halfway Spaghetti in tomato sauce 200 g 1000 W 1 min 30 secs Cre...

Страница 31: ...a large 3 litre 6 pints microwave safe bowl Macaroni 225 g 1000 W 13 15 mins Use 1 litre 13 4 pints boiling water Cover Stir halfway Spaghetti Tagliatellie 225 g 1000 W 11 12 mins Pizza Fresh chilled N B Remove all packaging Pizza will have a soft base Thin Crispy 300 g 1000 W 2 3 mins or Combination 2 10 12 mins Place on heatproof plate on turntable Do not cover If using combination mode please u...

Страница 32: ... center when cooked by MICROWAVE Too short cooking and or standing time Add extra cooking time standing time Scrambled or poached eggs tough and rubbery when cooked by MICROWAVE Cooking time too long Take care cooking small quantities of eggs once spoiled they cannot be saved Quiche Egg custards tough and rubbery when cooked by MICROWAVE Power level too high Use reduced power levels for these item...

Страница 33: ...ince 375 g fresh breadcrumbs 1 onion chopped 1 clove garlic crushed 1 large egg lightly beaten 15 ml Worcestershire sauce 15 ml tomato sauce 60 g freshly chopped mixed herbs ground black pepper 1 small onion chopped 15 g pine nuts 15 g butter 250 g tomato purée 15 g chopped mint 30 g grated Parmesan cheese Method Place mince breadcrumbs onion garlic egg Worcestershire sauce tomato sauce herbs and ...

Страница 34: ...nd mix well Gradually stir in milk salt and pepper Cook on 1000 W for 3 minutes 30 seconds to 4 minutes stirring halfway through cooking Add cheese and cook on 1000 W for a further 1 to 2 minutes Stir and serve with the vegetable of your choice Irish Stew Serves 2 4 Ingredients 400 g lamb cut into 2 cm cubes 1 carrot peeled and sliced 1 potato peeled and sliced 250 ml water 40 g packet French Onio...

Страница 35: ...thick mixture Place chops in a single layer in a shallow dish and pour marinade mixture over them Allow to marinade for at least 6 to 8 hours in the refrigerator Remove chops from marinade reserving this mixture and place in a shallow dish Cook on 1000 W for 8 to 10 minutes turning over halfway through cooking Place marinade mixture into a jug and heat on 1000 W for 30 to 40 seconds Arrange chops ...

Страница 36: ... with melted butter Combine remaining butter with remaining ingredients to make stuffing Stuff fish cavity with mixture and secure opening with wooden toothpicks Place fish in a shallow dish Cover and cook on 600 W for 7 to 9 minutes Stand covered for 5 minutes before serving Smoked Haddock Serves 2 4 Ingredients 2 medium sized smoked haddock fillets approx 500 g 15 g butter melted 45 ml water or ...

Страница 37: ...n garlic and herbs Heat on 1000 W for 2 to 3 minutes Spoon onion mixture into a deep dish then add remaining oil to shallow dish Add eggplant to oil and cook on 1000 W for 1 to 2 minutes Spoon eggplant into a deep dish Put red peppers in a shallow dish and cook on 1000 W for 2 to 3 minutes Add green peppers plus remaining ingredients to deep dish Cook covered on 1000 W for 5 minutes then on 600 W ...

Страница 38: ...iander leaves Chicken in Paper Packs Serves 4 Ingredients 300 g fresh chicken boneless 6 Chinese mushrooms 2 g salt 15 ml light soy sauce 5 g sugar 2 g pepper 5 ml sesame oil 10 ml oil 20 g green onions chopped 10 g parsley chopped 10 g carrots shredded 1 large sheet glass paper Method Cut chicken into thin slices Soak mushrooms for 30 minutes or until soft Cut into thin slices Combine together ch...

Страница 39: ... pepper crushed 40 ml soy sauce 100 ml stock 20 g cornstarch 3 sticks celery shredded 1 medium sized sweet red pepper shredded Method Combine meat and oil and divide into 3 portions Take 1 portion at a time place in a 3 litre casserole dish and cook covered on 1000 W for 5 to 6 minutes each Mix together all three Add crushed chilli pepper Keep aside Mix the soy sauce and stock and gradually stir i...

Страница 40: ...asserole dish and brown on 1000 W for 5 to 6 minutes stirring frequently Set aside Heat oil in a 3 litre dish and cook on 1000 W for 1 to 2 minutes Add mustard seeds lentils red chillies and curry leaves and cook on 1000 W for 2 minutes Add vegetables and 20 ml cold water Mix well Cover and cook on 1000 W for 5 to 6 minutes Add boiling water and salt Add semolina and mix well Cook on 1000 W for 4 ...

Страница 41: ...2 minutes stirring after every 30 seconds Stuff this mixture into the slits in the okra Place the okra in a 2 litre shallow casserole dish Heat oil in a small bowl on 1000 W for 2 minutes and pour it on the okra Cover the casserole and cook okra on 1000 W for 10 minutes Remove the lid and cook uncovered on 1000 W for 6 minutes till it becomes dark green and almost crisp Serve hot garnished with co...

Страница 42: ... 6 8 Ingredients 1 kg Chicken Paneer Vegetables 30 g butter 10 g ginger crushed 1 clove garlic crushed 80 g onion grated 100 g tomato purée 10 g red paprika powder 10 g salt 200 ml fresh cream 200 ml fresh milk 200 g yoghurt 5 g garam masala 5 g coriander leaves chopped Method Place butter in a 2 litre casserole dish Add onion ginger garlic paste and cook on 1000 W for 4 to 5 minutes stirring freq...

Страница 43: ...es in a small bowl and cook on 1000 W for 2 to 3 minutes Remove from the oven Add a little water ginger garlic and green chillies and grind to a fine paste Set aside Place oil in a 3 litre bowl and heat on 1000 W for 2 minutes Add green cardamoms and grated onions Brown on 1000 W for 10 minutes stirring frequently Add salt paprika turmeric powder and the spices paste Mix well and cook on 1000 W fo...

Страница 44: ...ightly pierce the eggplant with a fork Place on a paper towel in a 2 litre casserole dish and cook on 1000 W for 10 minutes Cool immerse in water and remove the skin Mash the eggplant and combine with olive oil tahina garlic lemon juice and salt Serve garnished with olive oil parsley and fresh pomegranate seeds Arabic Recipes Stuffed Baby Marrow With Tomatoes Serves 4 6 Ingredients 250 g rice 2 5 ...

Страница 45: ...2 minutes Add roughly ground lamb mix and cook covered on 1000 W for 10 minutes Stuff this mixture into the centre of the minced balls Cook the stuffed balls kibbeh in a covered casserole on 1000 W for 4 minutes Keep aside Mix yoghurt and water separately in a 3 litre bowl and heat on 1000 W for 3 minutes Mix cornflour with a little water to make a fine paste Add this to the yoghurt and mix well C...

Страница 46: ...al tahi Mix well and form into small balls Place them in a shallow dish and cook on 1000 W for 2 minutes Set aside Heat oil in a 3 litre covered casserole dish on 1000 W for 2 to 3 minutes Add onions and brown on 1000 W for 6 to 8 minutes Add tomato purée and water and mix well Cook covered on 1000 W for 6 to 8 minutes Add the meat balls and balance salt to the sauce and cook further on 1000 W for...

Страница 47: ...nd water and cook covered on 1000 W for 4 minutes Take out the fish again and strain the water left behind in the dish Divide it into 2 equal portions Pour one half into a 2 litre bowl add rice and cook till done To make the sauce mix the rest with cornflour and cook on 1000 W for 2 minutes till thick Serve the fish on a bed of rice Garnish with pine nuts and serve the sauce separately Samke Hara ...

Страница 48: ...ith chilli powder pepper salt and remaining vinegar and ladle into sterilised jars Seal and store in a cool place Nano Dok Spice Mix Ingredients 15 45 g ghee 5 g turmeric powder 8 g dried mint Method Heat ghee in a small bowl on 1000 W for 1 to 2 minutes Stir in turmeric powder and cook for 10 to 20 seconds until turmeric colours a golden brown Crush mint add to the dish and stir Let it stand for ...

Страница 49: ...ngredients 500 g potatoes 120 g onions grated 5 g turmeric powder 10 g salt 3 g freshly ground black pepper 6 eggs 60 g ghee Method Place potatoes in a deep casserole dish and cook on 1000 W for 8 to 10 minutes Remove skins and mash well Blend in onions turmeric powder salt and pepper Leave until cold Beat the eggs and stir gradually into potato mixture Blend thoroughly Heat the ghee in a casserol...

Страница 50: ...30 g brown sugar Method Wash chicken pieces and pat dry with paper towel Season with salt and pepper Keep aside Heat half the ghee in a casserole dish on 1000 W for 2 minutes Add onions and cook for 2 minutes Combine turmeric powder and water and stir well Add the chicken pieces and cinnamon stick Cover and cook on 600 W for 30 to 35 minutes Peel peaches and cut into wedges removing seeds Heat rem...

Страница 51: ...ead Halvaye Shir Milk Pudding Serves 5 6 Ingredients 60 g ghee or unsalted butter 115 g ground rice 340 ml milk 60 g granulated sugar 15 ml rose water 2 3 g cardamom ground 60 g chopped blanched almonds or pistachios nuts Method Heat ghee or butter in a casserole dish on 1000 W for 2 minutes Add ground rice and cook on 1000 W for 2 to 3 minutes stirring often Do not allow rice flour to colour Add ...

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