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Defrosting Chart
The times given below are a guideline only. Always check the progress of the food by opening the oven
door and then re-starting. For larger quantities adjust times accordingly. Food should not be covered during
defrosting.
Food
Weight/Quantity
Time & Mode
Method
Beef/Lamb/Joint (1) (3)
450
g
(1 lb)
300 W 6-8 mins
standing 30 mins
Steaks (1) (3)
2 pcs 250
g
300 W 3-4 mins
standing 3 mins
Minced beef (1) (3)
450
g
(1 lb)
300 W 6-7 mins
standing 5 mins
Stewing steak (1) (3)
450
g
(1 lb)
300 W 6-8 mins
standing 10 mins
Whole chicken (1) (3)
450
g
(1 lb)
300 W 5-7 mins
standing 10 mins
Chicken portions (1) (3)
450
g
(1 lb)
300 W 6-8 mins
standing 5 mins
Whole Fish (1) (3)
450
g
(1 lb)
300 W 6-8 mins
standing 5 mins
Fish Fillets (2) (3)
450
g
(1 lb)
300 W 5-7 mins
standing 5 mins
Prawns (2) (3)
450
g
(1 lb)
300 W 4-6 mins
standing 5 mins
Fruits, Soft (1)
250
g
300 W 2-3 mins
standing 2 mins
Margarine (3)
250
g
300 W 1-2 mins
standing 2 mins
Cheese (3)
450
g
(1 lb)
300 W 2-4 mins
standing 2 mins
Plated Meals Homemade
Adult Size (2)
350
g
300 W 5-6 mins
standing 3-5 mins
Cooked Fruit (2)
540
g
300 W 4-5 mins
standing 3-5 mins
Cooked Meat (2)
520
g
300 W 6-8 mins
standing 3-5 mins
Quiche (3)
1 pc 65
g
300 W 1-2 mins
standing 2 mins
Casseroles (1)
750
g
1000 W 6-7 mins
standing 3-5 mins
Bread rolls (1)
1 pc 85
g
1000 W 20-30 secs
standing 5 mins
Brioche large (1) (3) (4)
1 pc 400
g
Combination 2
3 mins 30 secs
standing 5 mins
Croissants (1) (4)
2 pcs 100
g
Combination 2
1 min-1 min 30 secs
Add 1 min grill for more
crispness
Pastry puff (1) (3)
1 roll 375
g
300 W 2 mins-
2 mins 30 secs
Stand time 20 mins in
refrig erator
Pastry shortcrust (1) (3)
1 roll 500
g
300 W 4-5 mins
Stand time 20 mins in
refrig erator
Pizza dough (1) (3)
1 ball 240
g
300 W 2 mins-
2 mins 30 secs
standing 10 mins
Doughnuts (1) (4)
2 pcs 100
g
Combination 2
1 min-1 min 30 secs
Stand 3 mins in oven
Waffles (1) (4)
2 pcs 40
g
Combination 2
1 min-1 min 30 secs
Add 1 min grill for more
crispness
Fruit tarte (3)
470
g
300 W 4-5 mins
standing 5 mins
(1) Turn or stir at half time.
(2) Separate and turn several times.
(3) Remove packaging and place on a heat resistant plate.
(4) Place on wire rack, if required in a heatproof dish.