39
Menu Chart
(continued)
38. Brown rice
It is suitable for cooking brown rice. Place rice with hot tap
water in a microwave-safe casserole dish. See chart below
for quantities.
Rice
Hot tap water
Dish Size
125 ml
(½ cup)
250 ml
(1 cup)
1.5 litre
(6 cups)
250 ml
(1 cup)
500 ml
(2 cups)
2 litre
(8 cups)
375 ml
(1½ cups)
750 ml
(3 cups)
3 litre
(12 cups)
Allow at least ½ depth of volume for evaporation to prevent
boiling over. Soak in water for 10 - 15 minutes. Cover se-
curely with plastic wrap. Place the container on the bottom
of the oven. Select the program then touch
Start
. Open the
door to
STIR WHEN TWO BEEPS HEARD
during cooking,
touch
Start
to continue. At the end of cooking time, allow to
stand for 5 minutes before serving.
39. Frozen dinners
It is suitable for cooking frozen dinners. Follow manufactur-
ers’ directions for covering or removing covers. Do not use
frozen foods pack-aged in foil trays. Cover securely with
vented plastic wrap. Place it on the bottom of the oven. Se-
lect the program then touch
Start
. Open the door to
STIR
WHEN TWO BEEPS HEARD
during cooking, touch
Start
to continue.
40. Pasta
It is suitable for cooking pasta. Place pasta and hot tap
water in a microwave-safe casserole, salt and oil, if desired.
See chart below for quantities.
Pasta
Salt
Oil
Water
Dish Size
60
g
(2 oz.)
0.5 ml
(
⅛
teaspoon)
3 ml
(½ teaspoon)
750 ml
(3 cups)
2 litre
(8 cups)
110
g
(4 oz.)
1 ml
(¼ teaspoon)
5 ml
(1 teaspoon)
1000 ml
(4 cups)
2 litre
(8 cups)
160
g
(6 oz.)
3 ml
(½ teaspoon)
7 ml
(½ tablespoon)
1500 ml
(6 cups)
3 litre
(12 cups)
220
g
(8 oz.)
5 ml
(1 teaspoon)
15 ml
(1 tablespoon)
1750 ml
(7 cups)
3 litre
(12 cups)
Allow at least ½ depth of volume for evaporation to prevent
boiling over. Cover securely with vented plastic wrap. Place
the container on the bottom of the oven. Select the pro-
gram then touch
Start
. Open the door to
STIR WHEN TWO
BEEPS HEARD
during cooking, touch
Start
to continue. At
the end of cooking time, allow to stand for 5 minutes before
serving.
41. Stew
It is suitable for cooking stew. In a 3 litre (12 cups) micro-
wave-safe casserole dish, crumble 450
g
(1 pound) lean
ground beef and stir in 2 medium onions (chopped), ¼ tea-
spoon dried garlic pieces. Cover with plastic wrap and cook
on 1000 W for 6 minutes. Stir after cooking. Drain. Add
450
g
(1 pound) pinto or red kidney beans, 430
g
(15 oz.)
stewed tomatoes (chopped), 430
g
(15 oz.) tomato sauce,
5
g
(1 teaspoon) salt and 20 - 30
g
(2 - 3 tablespoons) chili
powder. Cover securely with vented plastic wrap and place
the container on the bottom of the oven. Select the program
then touch
Start
. Open the door to
STIR AND REMOVE
THE COVER WHEN TWO BEEPS HEARD
during cooking,
touch
Start
to continue. At the end of cooking time, allow to
stir and stand for 5 minutes with cover before serving.
42. Ground Meat
It is suitable for cooking ground meat. Break apart ground
meat in microwave-safe casserole dish. Cover securely with
vented plastic wrap. Place the container on the bottom of
the oven. Select the program then touch
Start
. Open the
door to
STIR WHEN TWO BEEPS HEARD
during
cooking, touch
Start
to continue. After cooking, Juices
should be clear. Drain.
43. Fish
fi
llets
It is suitable for cooking
fi
sh
fi
llets. Put
fi
sh into a micro-
wave-safe plate and arrange in a single layer. Cover se-
curely with vented plastic wrap. Place the container on
the bottom of the oven. Select the program then touch
Start
. Open the door to
TURN OVER WHEN TWO BEEPS
HEARD
during cooking, touch
Start
to continue.
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