1
Cooking
Guide
Creamy Bacon Sauce
Serves: 4 (Makes: 00 ml)
Ingredients:
1
onion, chopped
3
bacon rashers, chopped
1 clove
garlic, crushed
300 ml
cream
1
/
4
cup
grated parmesan cheese
pepper
tablespoons
chopped fresh parsley
Method:
In a -litre dish, mix onion, bacon and garlic. Cook
on
HIGH
for
4 minutes
. Add cream, cheese, pepper
and parsley. Cook on
HIGH
for
3 to 4 minutes
Serve with fettuccine or your favourite pasta.
Chickpea Salad with Coriander Dressing
Serves: 4 to 6
Ingredients:
1 cup
dried chickpeas, water for soaking
3 cups
boiling water
1
red capsicum, diced
1
Lebanese cucumber, diced
0 g
cherry tomatoes, quartered
1
Spanish onion, diced
Coriander Dressing:
1
⁄
cup
lemon juice
teaspoons
sugar
1
⁄
cup
chopped fresh coriander
1 teaspoon
chopped red chilli
Method:
Cover chickpeas with water and soak overnight.
Drain. Place chickpeas and boiling water into a 3-litre
dish and cook on
MED HIGH
for
25 to 30 minutes
.
Drain and allow to cool.
Combine remaining salad ingredients in a large bowl
and mix well.
Dressing:
Combine all ingredients in a screw top jar, shake
well. Pour over salad and toss well.
Creamy Bacon Sauce
R
Spaghetti Meat Sauce
Serves: 4 to 6
Ingredients:
00 g
minced beef
1
onion, chopped
1 clove
garlic, crushed
4 g can
tomatoes
1 cup
tomato puree
beef stock cubes
1 tablespoon
dried mixed herbs
1
/
4
cup
red wine
pepper
Method:
In a 3-litre dish mix all ingredients. Cook on
HIGH
for
9 minutes
. Stir. Cook on
MED HIGH
for
9 minutes
.
Stir. Cook on
MED HIGH
for another
9 minutes
.
R
Rice, Pasta and Cereal