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Heating and Defrosting Time Charts
FISH AND SEAFOOD
Defrost
Fish and seafood can be defrosted and heated
successfully in this microwave oven. To defrost evenly,
fish should be arranged in a single layer in container
and should only be thawed to the point of being flexible
so it does not begin to cook at the edges.
Primary Cooking
Cooking individual portions demands close attention as
well as slight undercooking. Delicate fish and shellfish
should always be cooked covered and should rest after
heating.
Fish/Seafood—Primary Cooking
Item
Quantity
Instructions for
preparation
Instructions for
Microwave Heating
Power
Level
Approximate times
NE-1252 NE-1752
NE-1772 NE-2152
Lobster Tail
224 g
(8 oz.)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and cover.
HIGH
3 min.
30 sec.
2 min.
30 sec.
1 min.
30 sec.
Perch fillets
196 g
(7 oz.)
Defrost. Refrigerate,
covered.
Place in microwave pan
and brush with butter
and herbs.
HIGH
1 min.
15 sec.
50 sec.
40 sec.
Salmon
Steaks
224 g
(8 oz.)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and cover.
HIGH
1 min.
45 sec.
35 sec.
Scallops,
Bay
140 g
(5 oz.)
Defrost slightly.
Refrigerate, covered.
Place in microwave
pan, dot with butter and
cover.
HIGH
45 sec.
35 sec.
30 sec.
Shrimp,
large
168 g
(6 oz.)
Defrost. Refrigerate,
covered.
Place on plate and
cover.
HIGH
45 sec.
35 sec.
30 sec.
Snapper,
Red fillets
140 g
(5 oz.)
Defrost. Refrigerate,
covered.
Place on plate, brush
with butter and herbs
and cover.
HIGH
1 min.
45 sec.
35 sec.
Sole, stuffed
with
crabmeat
168 g
(6 oz.)
Defrost. Refrigerate,
covered.
Place on plate and
cover.
HIGH
1 min.
15 sec.
50 sec.
40 sec.
Fish/Seafood, Frozen—Defrosting
(To calculate time, use 15 seconds times (x) 28 g;ounce)
Item
Quantity
Instructions for
preparation
Instructions for
Microwave Heating
Power
Level
Approximate times
NE-1252 NE-1752
NE-1772 NE-2152
Lobster Tail
(frozen)
224 g
(8 oz.)
Place on plate and
cover. After DEFROST
cycle, let rest 5 min.
and refrigerate or cook.
DEFROST
Use calculation
Above
Perch, fillets
(frozen)
450 g
(1 lb.)
Place in microwave pan
and cover. Halfway
through defrost, turn
over and if possible,
rearrange fillets. After
DEFROST cycle, let
rest 5 min. and
refrigerate or cook.
DEFROST
Use calculation
Above
Shrimp,
large
(frozen)
168 g
(6 oz.)
Place on plate and
cover. After DEFROST
cycle, refrigerate or
cook.
DEFROST
Use calculation
Above
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