27
Pressure Cook
Directions
1.
Combine the meatball ingredients, except
the oil, in a large bowl. Shape into
1½" (4-cm) meatballs, about 22 in total.
2.
Set the
Deluxe Multi Cooker
to
on Med and set the timer to 24 minutes;
press and hold . Heat the oil in the
inner pot for 3 minutes. Add half of the
meatballs and cook until all sides are
browned, 6–8 minutes; remove and
set aside. Repeat with the remaining
meatballs. (The meatballs may not be
fully cooked at this point.)
3.
For the sauce, heat the oil in the inner pot
for 2 minutes. Add the garlic, seasoning,
and red pepper flakes (if using); cook
1 minute, stirring constantly. Press .
4.
Stir in the chicken broth, scraping any
browned bits from the bottom of the pot.
5.
Add the tomatoes, carrot, and salt; stir
well. Add the spaghetti. Select
and set to 8 minutes. When the timer
is up, press . Press to manually
release the pressure. Gently stir until the
spaghetti is completely separated.
6.
Stir the meatballs and water into the
spaghetti mixture. Select
on Low,
set to 5 minutes; press and hold .
Cook uncovered until the meatballs are
cooked through, stirring occasionally.
Press .
7.
Serve with additional Parmesan cheese,
if you’d like.
Meatballs
1 lb. (450 g) 93% lean ground turkey
or ground chicken
½ cup (125 mL) panko crumbs
2 eggs
1 oz. (30 g) Parmesan cheese,
finely grated (½ cup/125 mL),
plus additional for serving
2 garlic cloves, pressed
2 tsp (10 mL) Italian seasoning
¾ tsp (4 mL) salt
½ tsp (2 mL) black pepper
1 tbsp (15 mL) olive oil
Spaghetti & Sauce
2 tbsp (30 mL) olive oil
6 garlic cloves, pressed
1 tsp (5 mL) Italian seasoning
½ tsp (2 mL) red pepper
flakes (optional)
4 cups (1 L) chicken broth
1 can (28 oz./794 mL) crushed
tomatoes, undrained
1 large carrot, peeled and grated
¼ tsp (1 mL) salt
1 lb. (450 g) spaghetti noodles,
broken into thirds
½ cup (125 mL) water
8 servings | 20-min prep time | 1-hr, 20-min total time
U.S. nutrients per serving: Calories 400, Total Fat 9 g, Saturated Fat 3 g,
Cholesterol 70 mg, Sodium 1070 mg, Carbohydrate 55 g, Fiber 4 g,
Sugars 7 g (includes 0 g added sugar), Protein 27 g
Содержание Deluxe Multi Cooker
Страница 1: ...Deluxe Multi Cooker Cooking Guide ...
Страница 20: ...20 Pressure Cooker Steak Chili ...
Страница 22: ...22 Pressure Cooker Ribs With Tangy BBQ Sauce ...
Страница 24: ...24 Pressure Cooker Tuscan Bean Soup ...
Страница 26: ...26 Pressure Cooker Spaghetti ...
Страница 28: ...28 Pressure Cooker Rice Pudding ...
Страница 30: ...30 Sous Vide New York Strip ...
Страница 32: ...32 Sous Vide Pork Chops ...
Страница 34: ...34 Sous Vide Salmon ...
Страница 36: ...36 Sous Vide Fire Roasted Chicken ...
Страница 38: ...38 Slow Cooker Butter Chicken ...
Страница 42: ...42 Pressure Cooker Multigrain Bread ...
Страница 44: ...44 Pressure Cooker Beet Salad ...
Страница 46: ...46 Pressure Cooker Shrimp Grits ...
Страница 48: ...48 Barbacoa Burrito Bowl With Cilantro Lime Rice ...
Страница 50: ...50 Lemon Raspberry Cheesecake With Raspberry Whipped Cream ...
Страница 52: ...52 Pressure Cooker Chocoflan ...
Страница 54: ...54 Sous Vide Egg Bites ...
Страница 56: ...56 Sous Vide Stuffed Burgers ...
Страница 58: ...58 Sous Vide Pork Tenderloin With Vegetables ...