45
Pressure Cook
6 servings | 15-min prep time | 30-min total time
Directions
1.
Cut the beets into ¼" (6-mm) slices and
place in the inner pot of the
Deluxe
Multi Cooker
.
2.
In a small bowl, whisk together the orange
juice, oil, vinegar, honey, salt, pepper,
onion powder, Italian seasoning, and
garlic powder; pour over the beets.
3.
Lock the lid and select
(high
pressure) for 10 minutes. When the
timer is up, press , then press to
manually release the pressure. Drain the
beets, reserving ¹
/
³ cup (75 mL) of the
cooking liquid. Place the beets in the
refrigerator (see cook’s tip).
4.
For the dressing, whisk together the
sour cream and the reserved liquid until
smooth. Chill until ready to serve.
5.
To serve, alternately arrange the beets and
tomato slices on a platter. Top with the
arugula and feta. Sprinkle on the almonds
and cranberries, if you’d like. Drizzle with
the dressing or serve on the side.
Cook’s Tips
To clean beets, cut the top and bottom off, then
peel with a vegetable peeler or paring knife.
If you’d like to serve the salad right away, you
can place the cooked beets in an ice bath to
quickly cool them.
Any color beets will work. With red beets, the
cooking liquid makes a bright pink dressing!
Ingredients
1 lb. (450 g) golden beets (about
4 medium), cleaned and peeled
¾ cup (175 mL) orange juice
½ cup (125 mL) olive oil
¼ cup (60 mL) apple cider vinegar
1 tbsp (15 mL) honey or agave
2 tsp (10 mL) salt
1 tsp (5 mL) black pepper
1 tsp (5 mL) onion powder
1 tsp (5 mL) Italian seasoning
½ tsp (2 mL) garlic powder
½ cup (125 mL) sour cream or
Greek yogurt
2 large beefsteak tomatoes, sliced
5 oz. (150 g) arugula (about 4 cups/1 L)
5 oz. (150 g) feta or goat cheese,
crumbled
Optional toppings: Slivered almonds,
dried cranberries
U.S. nutrients per serving: Calories 330, Total Fat 27 g, Saturated
Fat 8 g, Cholesterol 35 mg, Sodium 1,090 mg, Carbohydrate 19 g,
Fiber 3 g, Sugars 14 g (includes 3 g added sugar), Protein 6 g
Содержание Deluxe Multi Cooker
Страница 1: ...Deluxe Multi Cooker Cooking Guide ...
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Страница 44: ...44 Pressure Cooker Beet Salad ...
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