55
Sous Vide Cooking
Directions
1.
Fill the inner pot of the
Deluxe Multi
Cooker
with 7 cups (1.75 L) of water.
Lock the lid and select
. Set
to 172°F (78°C) for 90 minutes. Press
and hold to preheat.
2.
Meanwhile, combine the eggs, cottage
cheese, and salt in a small bowl.
3.
Spritz or brush the wells of the
Silicone
Egg Bites Mold
with oil. Divide the egg
mixture evenly between the wells, no more
than 2/3 full. Evenly distribute any add-ins
into the egg mixture and gently push down
with a silicone spatula to submerge. Cover
with the egg bites lid and place on the egg
bites rack.
4.
When the Deluxe Multi Cooker displays
Add,
open the lid and use the rack to
carefully lower the mold into the inner
pot. Lock the lid; press .
5.
When the timer is up, press
. Remove
the rack and mold; remove the mold lid.
Invert the mold onto a cutting board and
gently squeeze or pinch the bottom to
release the egg bites. If needed, you can
use a silicone spatula or other non-sharp
tool to remove the egg bites from the
mold. Let cool to serve or store.
Cook’s Tips
When using veggies, avoid frozen veggies and
those that have a lot of moisture, like tomatoes
(use sun-dried tomatoes instead).
Cooked meat and cheese combinations are
great! Think chorizo and Mexican cheese,
ham and Swiss, or whatever you like or have
in the fridge.
Egg bites can be made ahead and frozen.
For a protein-packed breakfast or snack, just
thaw and heat in the microwave for a couple
of minutes.
→
Visit our blog to learn more ways to
use the
Silicone Egg Bites Mold
.
7 servings | 10-min prep time | 2-hr, 10-min total time
U.S. nutrients per serving: Calories 70, Total Fat 4.5 g,
Saturated Fat 1.5 g, Cholesterol 160 mg, Sodium 180 mg,
Carbohydrate 1 g, Fiber 0 g, Sugars 1 g (includes 0 g added sugar),
Protein 7 g
Ingredients
6 large eggs*
1
⁄
3
cup (75 mL) cottage cheese
(any type)
¼ tsp (1 mL) salt
Oil for spritzing or brushing
¾ cup (175 mL) optional add-ins
(cooked meat, cheese, diced
vegetables)
* For egg white bites, replace the whole eggs with
12 egg whites or 1½ cups (375 mL) of liquid egg whites
You’ll Also Need:
Silicone Egg Bites Mold
Содержание Deluxe Multi Cooker
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