37
Sous Vide Cooking
Directions
1.
Fill the inner pot of the
Deluxe Multi
Cooker
to the 1/2 fill line with water.
Lock the lid and select
. Set
to 145°F (63°C) and the timer to 2 hours.
Press and hold .
2.
Season the chicken with salt, garlic
powder, paprika, and black pepper.
Place in a single layer in a gallon-sized
resealable bag, remove the air, and seal.
3.
When you hear three beeps and Add is
displayed, open the lid and submerge
the bag with the seal above the water.
Lock the lid; press . When the timer is
up, press . Remove the bag from the
water. Remove the chicken from the bag
reserving the juice.
4.
For the sauce, pour the water out of
inner pot and wipe dry. Set to
on
Med and heat the oil for 3 minutes. Add
the garlic and red pepper flakes. Cook,
stirring frequently, until the garlic begins
to brown, 1–2 minutes. Add the onion and
cook until softened, 3–4 minutes, stirring
frequently. Add the tomatoes and reserved
juice. Simmer until slightly reduced,
3–4 minutes. Press . Stir in the basil.
5.
To serve, pour half of the sauce into
a serving dish. Top with the chicken
and the remaining sauce. Sprinkle with
Parmesan cheese, if you’d like.
Ingredients
4 boneless, skinless chicken breasts,
1" (2.5-cm) thick (6 oz./175 g
each
)
1 tsp (5 mL) salt
1 tsp (5 mL) garlic powder
1 tsp (5 mL) paprika
½ tsp (2 mL) black pepper
2 tbsp (30 mL) olive oil
6 large garlic cloves, thinly sliced
¾ tsp. (4 mL) red pepper flakes
1 medium onion, finely chopped
1 can (15 oz./398 mL) fire-roasted
diced tomatoes, undrained
1
⁄
3
cup (75 mL) fresh basil,
coarsely chopped
Optional: Grated Parmesan cheese
4 servings | 5 min prep time | 2-hr, 50-min total time
U.S. nutrients per serving: Calories 310, Total Fat 11g, Saturated
Fat 2 g, Cholesterol 125mg, Sodium 890 mg, Carbohydrate 9 g,
Fiber 1 g, Sugars 4 g (includes 0 g added sugar), Protein 40 g
Содержание Deluxe Multi Cooker
Страница 1: ...Deluxe Multi Cooker Cooking Guide ...
Страница 20: ...20 Pressure Cooker Steak Chili ...
Страница 22: ...22 Pressure Cooker Ribs With Tangy BBQ Sauce ...
Страница 24: ...24 Pressure Cooker Tuscan Bean Soup ...
Страница 26: ...26 Pressure Cooker Spaghetti ...
Страница 28: ...28 Pressure Cooker Rice Pudding ...
Страница 30: ...30 Sous Vide New York Strip ...
Страница 32: ...32 Sous Vide Pork Chops ...
Страница 34: ...34 Sous Vide Salmon ...
Страница 36: ...36 Sous Vide Fire Roasted Chicken ...
Страница 38: ...38 Slow Cooker Butter Chicken ...
Страница 42: ...42 Pressure Cooker Multigrain Bread ...
Страница 44: ...44 Pressure Cooker Beet Salad ...
Страница 46: ...46 Pressure Cooker Shrimp Grits ...
Страница 48: ...48 Barbacoa Burrito Bowl With Cilantro Lime Rice ...
Страница 50: ...50 Lemon Raspberry Cheesecake With Raspberry Whipped Cream ...
Страница 52: ...52 Pressure Cooker Chocoflan ...
Страница 54: ...54 Sous Vide Egg Bites ...
Страница 56: ...56 Sous Vide Stuffed Burgers ...
Страница 58: ...58 Sous Vide Pork Tenderloin With Vegetables ...