English-8
DEHYDRATE AND DEFROST CHART
Food
Amount
Approximate Time
(hours/minutes)
Dehydration - Fruits
Pineapples
450 g
3 hours
Kiwis
450 g
2 hours 30 minutes
Apples
370 g
2 hours
Plums
450 g
1 hour 50 minutes
Mangos
450 g
4 hours
Strawberries
150 g
2 hours
Raspberries
340 g
1 hour
Bananas
450 g
1 hour 20 minutes
Dehydration -
Vegetables
Tomatoes
2 units
2 hours
Onions
2 units
2 hours
Mushrooms
250 g
1 hour 50 minutes
Peppers
150 g
3 hours
Chilies
150 g
4 hours
Potatoes
2 units
2 hours
Dehydration -
Herbs and Seeds
Laurel
2 cups
40 minutes
Lemon Leaves
2 cups
10 minutes
Orange Leaves
2 cups
10 minutes
Oregano
2 cups
15 minutes
Basil
1 cup
20 minutes
Dill
2 cups
10 minutes
Mint
1 cup
5 minutes
Cilantro
2 cups
20 minutes
Pumpkin Seeds
1 cup
40 minutes
Sunflower Seeds
2 cups
30 minutes
Defrosting
Beef
1 kg
45 minutes
Chicken
1 kg
40 minutes
Fish
1 kg
20 minutes
Shrimp
450 g
15 minutes
Broccolis
250 g
15 minutes
Carrots
340 g
20 minutes
Peas
340 g
12 minutes
Corn
340 g
10 minutes
Bread
156 g
10 minutes
