Oregon Scientific SmartHeart SE190 Скачать руководство пользователя страница 8

EN

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6.  Press 

MODE

 to exit the setting mode at any time.

NOTE

  The  clock  is  programmed  with  a  50-year 

auto-calendar, which means you do not need to reset 
the days of the week and dates each month.

CLOCK DISPLAY MODE

You can change the 2

nd

 time zone when you are in the 

Clock Display Mode.

2

nd

 TIME ZONE MODE

The second time zone mode is useful for keeping track of 
the time in another time zone. The time zone is set using 
the same procedure as the real-time clock. 

Press 

MODE

 to enter the 2nd time zone. 

MODE

MODE

ALARM MODE

SETTING THE ALARM

1.  Press 

MODE

  to  switch  to  Alarm 

Mode.

2.  Press  and  hold 

SET

  until  the  first 

 

setting flashes.

3.  Press 

ST  /  SP  /  +

  to  change  the  setting.  Hold  to 

speed through the options. Press 

SET

 to confirm the 

setting and move on to the next one.

4.  Repeat  step  3  to  change  other  settings  for  this 

mode.

5.  The setting sequence is hour and minute.

ACTIVATING / DEACTIVATING THE ALARM

1.   Press 

MODE

 to navigate to Alarm Mode. 

2.   Press 

SET

  to  activate  or  deactivate  the  alarm.         

 appears when the alarm is activated and sounds 

at the set time every day.

TURNING THE ALARM SOUND OFF

Press any key to turn the alarm sound off for the day. 
The  alarm  clock  is  still  active  and  will  sound  again 
the  following  day,  until  the  alarm  function  has  been 
deactivated.

To set the alarm:

SE190_M_EN_R3

2006.4.24, 3:23 PM

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Содержание SmartHeart SE190

Страница 1: ...x 10 FitnessIndex 10 View Fitness Index 10 About the Smart Training Program Timer Mode 10 Target Activity Levels 11 Calculating Maximum Lower Upper Heart Rate Limit 11 Using the Smart Training Program...

Страница 2: ...te exercise cycles effectively Calorie consumption during and after exercise Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness index Stop...

Страница 3: ...ual alert is out of range 8 TIMER Timer zone 9 STW Stopwatch mode 10 Calorie consumption display 11 Battery status 12 kg lb Weight unit 13 Height unit in centimeters 14 Exercise memory 1 MEM Display t...

Страница 4: ...ttery for the receiver watch and a CR2032 for the heart rate chest belt Both are included with the units When the battery of the receiver watch is running low will light up To replace the watch batter...

Страница 5: ...CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt medical advice The batteries supplied must not be r...

Страница 6: ...below to identify and resolve the situation Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist eno...

Страница 7: ...be able to view the main mode stopwatch screen and vice versa The modes are described in the sections that follow CLOCK MODE SETTING THE CLOCK 1 Press MODE to switch to Clock Mode 2 Press and hold SET...

Страница 8: ...to switch to Alarm Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the n...

Страница 9: ...h Refer to the About the Fitness Index section for further information NOTE You must set up your user profile to use the calorie count features NOTE If the sex or age has been set the Maximum Heart Ra...

Страница 10: ...30 35 40 VIEW FITNESS INDEX Your fitness index will be displayed just after the user profile is entered Or you can display your fitness index by pressing MEM while the user profile mode is displayed...

Страница 11: ...ake capability burns more calories and can be maintained for a long period of time 0 1 MHR DESCRIPTION Health Maintenance Aerobic Exercise 65 78 65 85 2 Anaerobic Exercise 78 90 MHR Maximum Heart Rate...

Страница 12: ...annot use the Smart Training Program if you are running the stopwatch 1 Press MODE to switch to Timer Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold...

Страница 13: ...RECORDS THE LENGTH OF EX ERCISE TIME WITHIN THE TRAINING ZONE TOTAL EXERCISING TIME AND AVERAGE HEART RATE CALORIES BURNED HEART RATE ALERT When the heart rate alert is activated a sound alert and fl...

Страница 14: ...atch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec NOTE You cannot use the Smart Training Program if you are running the stopwatch NOTE will flas...

Страница 15: ...your training program and ensure that you exercise safely observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporti...

Страница 16: ...ute 0 to 9 999 kcal TRANSMISSION Range WATER RESISTANT Watch Chest belt POWER Watch Chest belt OPERATING ENVIRONMENT Operation temperature Storage temperature 62 5 cm 25 inches may decreas with low ba...

Страница 17: ...cial treatment is necessary Clean the watch and chest belt thoroughly after each training session Never store the products when wet Use a soft slightly moistened cloth to clean the product Do not use...

Страница 18: ...includes contact information for our Customer Care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you n...

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