EN
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1. Press
MODE
to switch to Stopwatch
Mode.
2. Press and hold
SET
until the first
setting flashes.
3. Press
ST / SP / +
to change the setting. Hold to
speed through the options. Press
SET
to confirm the
setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is target activity, lower and
upper heart rate limit, alert ON / OFF.
6. Press
MODE
to exit the setting mode at any time.
Press
MODE
to navigate to Stopwatch Mode. You can
now perform the following functions:
TASK
INSTRUCTION
Press
ST / SP / +
Press
ST / SP / +
Press and hold
ST / SP / +
Start stopwatch
Pause / resume
stopwatch
Stop / clear
stopwatch
NOTE
The stopwatch begins measurement in min:
sec:1/100 sec. After 59 minutes pass, the display will
change to hrs:min:sec.
NOTE
You cannot use the Smart Training Program if
you are running the stopwatch.
NOTE
will flash when you exceed your upper or
lower heart rate limit.
VIEW DATA WHILE STOPWATCH IS RUNNING
VIEW STOPWATCH RECORDS
THE LENGTH OF EX-
ERCISE TIME WITHIN
THE TRAINING ZONE
TOTAL EXERCISING
TIME AND AVERAGE
HEART RATE
CALORIES BURNED
When the stopwatch is running press
SET
to view the calories burned.
NOTE
With the exception of the Smart Training
Program, the stopwatch will continue to operate in the
background along with other functions. “STW” will flash
to indicate the stopwatch is still active.
When the stopwatch training has been paused or
completed, press
MEM
to view the following records:
To set the stopwatch:
SE190_M_EN_R3
2006.4.24, 3:23 PM
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