Oregon Scientific SmartHeart SE190 Скачать руководство пользователя страница 7

EN

7

SWITCHING BETWEEN MAIN MODES

MODE

MODE

MODE

MODE

MODE

MODE

CLOCK

MODE

ALARM

MODE

ZONE

TIME

MODE

USER

PROFILE

TRAINING

PROGRAM

STOPWATCH

MODE

CLOCK

MODE

There  are  6  main  operating  modes  for  clock 
time,  alarm  time,  second  zone  time,  user  profile, 
training program and stopwatch. Press 

MODE

 to switch 

between modes.

NOTE

  You  cannot  run  the  Timer  or  Stopwatch  at  the 

same time. If you have been using the Timer and do not 
reset it after use, you will not be able to view the main 
mode stopwatch screen and vice-versa.

The modes are described in the sections that follow.

CLOCK MODE

SETTING THE CLOCK

1.  Press 

MODE

  to 

switch  to  Clock 
Mode.

2.  Press  and  hold 

SET

  until  the  first 

setting flashes.

SET

3.  Press 

ST  /  SP  /  +

  to  change  the  setting.  Hold  to 

speed  through  the  options.  Press 

SET

  to  confirm 

and move on to the next setting.

4.  Repeat  step  3  to  change  other  settings  for  this 

mode.

5.  The setting sequence is 12 / 24 hour clock format, 

hour, minute, second, date format, year, month, date 
and 2nd time zone.

The real-time clock is the default display for the watch. 
To set the real-time clock:

SE190_M_EN_R3

2006.4.24, 3:23 PM

7

Содержание SmartHeart SE190

Страница 1: ...x 10 FitnessIndex 10 View Fitness Index 10 About the Smart Training Program Timer Mode 10 Target Activity Levels 11 Calculating Maximum Lower Upper Heart Rate Limit 11 Using the Smart Training Program...

Страница 2: ...te exercise cycles effectively Calorie consumption during and after exercise Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness index Stop...

Страница 3: ...ual alert is out of range 8 TIMER Timer zone 9 STW Stopwatch mode 10 Calorie consumption display 11 Battery status 12 kg lb Weight unit 13 Height unit in centimeters 14 Exercise memory 1 MEM Display t...

Страница 4: ...ttery for the receiver watch and a CR2032 for the heart rate chest belt Both are included with the units When the battery of the receiver watch is running low will light up To replace the watch batter...

Страница 5: ...CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt medical advice The batteries supplied must not be r...

Страница 6: ...below to identify and resolve the situation Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist eno...

Страница 7: ...be able to view the main mode stopwatch screen and vice versa The modes are described in the sections that follow CLOCK MODE SETTING THE CLOCK 1 Press MODE to switch to Clock Mode 2 Press and hold SET...

Страница 8: ...to switch to Alarm Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the n...

Страница 9: ...h Refer to the About the Fitness Index section for further information NOTE You must set up your user profile to use the calorie count features NOTE If the sex or age has been set the Maximum Heart Ra...

Страница 10: ...30 35 40 VIEW FITNESS INDEX Your fitness index will be displayed just after the user profile is entered Or you can display your fitness index by pressing MEM while the user profile mode is displayed...

Страница 11: ...ake capability burns more calories and can be maintained for a long period of time 0 1 MHR DESCRIPTION Health Maintenance Aerobic Exercise 65 78 65 85 2 Anaerobic Exercise 78 90 MHR Maximum Heart Rate...

Страница 12: ...annot use the Smart Training Program if you are running the stopwatch 1 Press MODE to switch to Timer Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold...

Страница 13: ...RECORDS THE LENGTH OF EX ERCISE TIME WITHIN THE TRAINING ZONE TOTAL EXERCISING TIME AND AVERAGE HEART RATE CALORIES BURNED HEART RATE ALERT When the heart rate alert is activated a sound alert and fl...

Страница 14: ...atch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec NOTE You cannot use the Smart Training Program if you are running the stopwatch NOTE will flas...

Страница 15: ...your training program and ensure that you exercise safely observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporti...

Страница 16: ...ute 0 to 9 999 kcal TRANSMISSION Range WATER RESISTANT Watch Chest belt POWER Watch Chest belt OPERATING ENVIRONMENT Operation temperature Storage temperature 62 5 cm 25 inches may decreas with low ba...

Страница 17: ...cial treatment is necessary Clean the watch and chest belt thoroughly after each training session Never store the products when wet Use a soft slightly moistened cloth to clean the product Do not use...

Страница 18: ...includes contact information for our Customer Care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you n...

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