Oregon Scientific SmartHeart SE190 Скачать руководство пользователя страница 17

EN

17

AQUATIC AND OUTDOOR ACTIVITIES

The  watch  is  water-resistant  up  to  30  meters.  The 
chest  belt  is  splash-proof  and  should  not  be  worn  for 
underwater activities.

When  using  the  watch  for  aquatic  or  outdoor  sports 
activities, observe the following guidelines:

•   Do  not  press  the  keys  under  water  or  with  wet 

fingers.  All  settings  should  be  set  before  entering 
water.

•   Do  not  touch  the  exposed  electronic  circuitry,  as 

there is a danger of electric shock.

•   Take precautions when handling all battery types.
•   Remove the batteries before storing the product for 

a long period of time.

•   Do  not  use  the  chest  belt  in  aircrafts  or  hospitals. 

The  use  of  radio  frequency  products  can  cause 

 

malfunctions  in  the  control  devices  of  other 

 

equipment.

•   Do  not  bend  or  stretch  the  transmitter  part  of  the 

chest belt.

•   Check all major functions if the device has not been 

used for a long time. Maintain regular internal testing 
and cleaning of your device.

•   Do not dispose this product as unsorted municipal 

waste.  Collection  of  such  waste  separately  for 

 

special treatment is necessary.

•   Clean the watch and chest belt thoroughly after each 

training  session.  Never  store  the  products  when 
wet.

•   Use  a  soft,  slightly  moistened  cloth  to  clean  the 

product. Do not use abrasive or corrosive cleaning 
agents, as these may scratch the plastic parts and 
corrode the electronic circuit.

•   Avoid  pressing  the  keys  with  wet  fingers,  under 
 

water, or in heavy rain, as this may allow water to 
gain entry into the electrical circuitry.

•   Do  not  subject  the  product  to  excessive  force, 

shock,  dust,  temperature  changes,  or  humidity. 

 

Never  expose  the  product  to  direct  sunlight  for 
extended  periods.  Such  treatment  may  result  in 
malfunction, a shorter electronic life span, damaged 
batteries, or distorted parts.

•   Do  not  tamper  with  the  internal  components. 
 

Doing  so  will  terminate  the  product  warranty  and 
may  cause  damage.  The  main  unit  contains  no 
user-serviceable parts.

•   Do not scratch hard objects against the LCD display 

as this may cause damage.

•   Remove the batteries whenever you are planning to 

store the product for a long period of time.

•   When  replacing  batteries,  use  new  batteries  as 

specified in this user manual. Do not mix new and 
old batteries, or batteries of different types.

SE190_M_EN_R3

2006.4.24, 3:23 PM

17

Содержание SmartHeart SE190

Страница 1: ...x 10 FitnessIndex 10 View Fitness Index 10 About the Smart Training Program Timer Mode 10 Target Activity Levels 11 Calculating Maximum Lower Upper Heart Rate Limit 11 Using the Smart Training Program...

Страница 2: ...te exercise cycles effectively Calorie consumption during and after exercise Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness index Stop...

Страница 3: ...ual alert is out of range 8 TIMER Timer zone 9 STW Stopwatch mode 10 Calorie consumption display 11 Battery status 12 kg lb Weight unit 13 Height unit in centimeters 14 Exercise memory 1 MEM Display t...

Страница 4: ...ttery for the receiver watch and a CR2032 for the heart rate chest belt Both are included with the units When the battery of the receiver watch is running low will light up To replace the watch batter...

Страница 5: ...CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt medical advice The batteries supplied must not be r...

Страница 6: ...below to identify and resolve the situation Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist eno...

Страница 7: ...be able to view the main mode stopwatch screen and vice versa The modes are described in the sections that follow CLOCK MODE SETTING THE CLOCK 1 Press MODE to switch to Clock Mode 2 Press and hold SET...

Страница 8: ...to switch to Alarm Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the n...

Страница 9: ...h Refer to the About the Fitness Index section for further information NOTE You must set up your user profile to use the calorie count features NOTE If the sex or age has been set the Maximum Heart Ra...

Страница 10: ...30 35 40 VIEW FITNESS INDEX Your fitness index will be displayed just after the user profile is entered Or you can display your fitness index by pressing MEM while the user profile mode is displayed...

Страница 11: ...ake capability burns more calories and can be maintained for a long period of time 0 1 MHR DESCRIPTION Health Maintenance Aerobic Exercise 65 78 65 85 2 Anaerobic Exercise 78 90 MHR Maximum Heart Rate...

Страница 12: ...annot use the Smart Training Program if you are running the stopwatch 1 Press MODE to switch to Timer Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold...

Страница 13: ...RECORDS THE LENGTH OF EX ERCISE TIME WITHIN THE TRAINING ZONE TOTAL EXERCISING TIME AND AVERAGE HEART RATE CALORIES BURNED HEART RATE ALERT When the heart rate alert is activated a sound alert and fl...

Страница 14: ...atch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec NOTE You cannot use the Smart Training Program if you are running the stopwatch NOTE will flas...

Страница 15: ...your training program and ensure that you exercise safely observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporti...

Страница 16: ...ute 0 to 9 999 kcal TRANSMISSION Range WATER RESISTANT Watch Chest belt POWER Watch Chest belt OPERATING ENVIRONMENT Operation temperature Storage temperature 62 5 cm 25 inches may decreas with low ba...

Страница 17: ...cial treatment is necessary Clean the watch and chest belt thoroughly after each training session Never store the products when wet Use a soft slightly moistened cloth to clean the product Do not use...

Страница 18: ...includes contact information for our Customer Care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you n...

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