Oregon Scientific SmartHeart SE190 Скачать руководство пользователя страница 18

EN

18

TIPS FOR KEEPING YOUR WATCH FIT

Keep  your  watch  water  resistant!  Avoid  chemicals 
(gasoline,  chlorine,  perfumes,  alcohol,  hair  sprays, 
etc.). Rinse after use. Reduce exposure to heat. Have 
your  watch  serviced  by  an  approved  service  center 
annually.

•   Rinse with water and mild soap after use.
•   Do not use in hot water.

ABOUT OREGON SCIENTIFIC

Visit  our  website  (www.oregonscientific.com)  to  learn 
more about Oregon Scientific products such as digital 
cameras;  MP3  players;  children’s  electronic  learning 
products  and  games;  projection  clocks;  health  and 
fitness  gear;  weather  stations;  and  digital  and 
conference phones. 

The  website  also  includes  contact  information  for  our 
Customer Care department in case you need to reach 
us, as well as frequently asked questions and customer 
downloads.  We  hope  you  will  find  all  the  information 
you  need  on  our  website,  however  if  you’re  in  the 
US  and  would  like  to  contact  the  Oregon  Scientific 
Customer Care department directly, please visit: 

www2.oregonscientific.com/service/default.asp 
OR 
Call 1-800-853-8883. 

For international inquiries, please visit: 
www2.oregonscientific.com/about/international.asp

EU-DECLARATION OF CONFORMITY

Hereby,  Oregon  Scientific,  declares  that  this 
SmartHeart  Heart  Rate  Monitor  (SE190)  is  in 
compliance  with  EMC  directive  89/336/CE.  A  copy 
of  the  signed  and  dated  Declaration  of  Conformity  is 
available  on  request  via  our  Oregon  Scientific 
Customer Service.

SE190_M_EN_R3

2006.4.24, 3:23 PM

18

Содержание SmartHeart SE190

Страница 1: ...x 10 FitnessIndex 10 View Fitness Index 10 About the Smart Training Program Timer Mode 10 Target Activity Levels 11 Calculating Maximum Lower Upper Heart Rate Limit 11 Using the Smart Training Program...

Страница 2: ...te exercise cycles effectively Calorie consumption during and after exercise Exercise profile to calculate your personal heart rate limit for training User profile to calculate your fitness index Stop...

Страница 3: ...ual alert is out of range 8 TIMER Timer zone 9 STW Stopwatch mode 10 Calorie consumption display 11 Battery status 12 kg lb Weight unit 13 Height unit in centimeters 14 Exercise memory 1 MEM Display t...

Страница 4: ...ttery for the receiver watch and a CR2032 for the heart rate chest belt Both are included with the units When the battery of the receiver watch is running low will light up To replace the watch batter...

Страница 5: ...CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch To wear the chest belt medical advice The batteries supplied must not be r...

Страница 6: ...below to identify and resolve the situation Shorten the distance between the heart rate chest belt and watch Re adjust the position of the heart rate chest belt Check the conductive pads are moist eno...

Страница 7: ...be able to view the main mode stopwatch screen and vice versa The modes are described in the sections that follow CLOCK MODE SETTING THE CLOCK 1 Press MODE to switch to Clock Mode 2 Press and hold SET...

Страница 8: ...to switch to Alarm Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold to speed through the options Press SET to confirm the setting and move on to the n...

Страница 9: ...h Refer to the About the Fitness Index section for further information NOTE You must set up your user profile to use the calorie count features NOTE If the sex or age has been set the Maximum Heart Ra...

Страница 10: ...30 35 40 VIEW FITNESS INDEX Your fitness index will be displayed just after the user profile is entered Or you can display your fitness index by pressing MEM while the user profile mode is displayed...

Страница 11: ...ake capability burns more calories and can be maintained for a long period of time 0 1 MHR DESCRIPTION Health Maintenance Aerobic Exercise 65 78 65 85 2 Anaerobic Exercise 78 90 MHR Maximum Heart Rate...

Страница 12: ...annot use the Smart Training Program if you are running the stopwatch 1 Press MODE to switch to Timer Mode 2 Press and hold SET until the first setting flashes 3 Press ST SP to change the setting Hold...

Страница 13: ...RECORDS THE LENGTH OF EX ERCISE TIME WITHIN THE TRAINING ZONE TOTAL EXERCISING TIME AND AVERAGE HEART RATE CALORIES BURNED HEART RATE ALERT When the heart rate alert is activated a sound alert and fl...

Страница 14: ...atch begins measurement in min sec 1 100 sec After 59 minutes pass the display will change to hrs min sec NOTE You cannot use the Smart Training Program if you are running the stopwatch NOTE will flas...

Страница 15: ...your training program and ensure that you exercise safely observe the following guidelines Start with a well defined training goal such as to lose weight keep fit improve health or compete in a sporti...

Страница 16: ...ute 0 to 9 999 kcal TRANSMISSION Range WATER RESISTANT Watch Chest belt POWER Watch Chest belt OPERATING ENVIRONMENT Operation temperature Storage temperature 62 5 cm 25 inches may decreas with low ba...

Страница 17: ...cial treatment is necessary Clean the watch and chest belt thoroughly after each training session Never store the products when wet Use a soft slightly moistened cloth to clean the product Do not use...

Страница 18: ...includes contact information for our Customer Care department in case you need to reach us as well as frequently asked questions and customer downloads We hope you will find all the information you n...

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