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Heart Rate Monitor
Model: SE190
USER MANUAL
Introduction ................................................................2
Key Features ...............................................................2
Watch ......................................................................2
LCD Display ............................................................3
Getting Started ..........................................................4
Unpacking the Watch ..............................................4
Batteries ..................................................................4
Wearing the Chest Belt and Watch .......................5
Transmission Signal ................................................6
Switching Between Main Modes ..............................7
Clock Mode ................................................................7
Setting the Clock .....................................................7
Clock Display Mode ..................................................8
2nd Time Zone Mode ..............................................8
Alarm Mode ...............................................................8
Setting the Alarm ....................................................8
Activating / Deactivating the Alarm ........................8
Turning the Alarm Sound off ....................................8
CONTENTS
User Mode .................................................................9
Activity Level ...........................................................9
About the Fitness Index ...........................................10
Fitness Index ...........................................................10
View Fitness Index ..................................................10
About the Smart Training Program (Timer Mode) ..10
Target Activity Levels .............................................11
Calculating Maximum / Lower / Upper Heart Rate Limit .11
Using the Smart Training Program ........................12
View Data While Smart Training Program is Running .13
View Smart Training Program Records .................13
Heart Rate Alert ......................................................13
Stopwatch Mode (Chrono) .....................................13
View Data While Stopwatch is Running ...............14
View Stopwatch Records ......................................14
Training Information ...............................................15
How the Heart Rate Monitor Helps You ................15
Training Tips .........................................................15
Specifications ..........................................................16
Warnings ..................................................................16
Aquatic and Outdoor Activities ..............................17
Tips for Keeping Your Watch Fit ...........................18
About Oregon Scientific ........................................18
EU-Declaration of Conformity ...............................18
SE190_M_EN_R3
2006.4.24, 3:22 PM
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