1
TABLE OF CONTENTS
Page
Page
Safety Instructions
2
Maintenance
15
Hardware Identification Chart 3
Storage
16
Assembly Instructions
5
Product Parts Drawing
17
Using The Electronic Meter
8
Parts List
18
Operational Instructions
14
SAFETY INSTRUCTIONS
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before using the
2 in 1 Rower / Recumbent Bike.
1. Read all warnings posted on the 2 in 1 Rower / Recumbent Bike
.
2. Read this Owner’s Manual and follow it carefully before using the 2 in 1 Rower / Recumbent Bike. Make sure that it is
properly assembled and tightened before use.
3. Keep children away from the 2 in 1 Rower / Recumbent Bike. Do not allow children to use or play on the 2 in 1
Rower / Recumbent Bike. Keep children and pets away form the 2 in 1 Rower / Recumbent Bike when it is in use.
4.Set up and operate the 2 in 1 Rower / Recumbent Bike on a solid level surface. Do not position the 2 in 1
Rower / Recumbent Bike on loose rugs or uneven surfaces.
5.Inspect the 2 in 1 Rower / Recumbent Bike for worn or loose components prior to use.
6.Tighten / replace any loose or worn components prior to using the 2 in 1 Rower / Recumbent Bike.
7.Make sure the Rear Support(62) is locked properly with the Pull Pin (63) before using the 2 in 1 Rower / Recumbent
Bike
8.Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in storage.
9.Keep fingers clear of all pinch points when folding and unfolding the 2 in 1 Rower / Recumbent Bike.
10.Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position.
This will prevent the seat from damaging the covers.
11.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or
experience pain, stop and consult your physician.
12.Follow your physician’s recommendations in developing your own personal fitness program.
13.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train
within them. Always use common sense when exercise.
14.Don not wear loose or dangling clothing while using the 2 in 1 Rower / Recumbent Bike.
15.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes.
Be sure that they fit well, provide foot support and feature non-skid rubber soles.
16.Be careful to maintain your balance while using, mounting, dismounting, or assembling the 2 in 1 Rower / Recumbent
Bike, loss of balance may result in a fall and serious bodily injury.
17.The 2 in 1 Rower / Recumbent Bike should not be used by persons weighing over 250 lbs / 113 kgs.
18.The 2 in 1 Rower / Recumbent Bike should be used by only one person at a time.
19.The 2 in 1 Rower / Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are
pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE
INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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