28
“
C
ONSOLE
I
NSTRUCTIONS –
H
.
R
.
C
.
P
ROGRAM (P9 ~ P12)
”
“
D. SET THE TARGET HEART RATE or YOUR AGE
”
If you have selected PROGRAM 9, select TARGET
HEART RATE:
ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm the
CALORIES
value
and enter the mode to set the
TARGET H.R.
b. Use
UP
or
DOWN
buttons to set the desired
TARGET
H.R. (60 ~ 220 BPM (BEATS PER MINUTE) ; 1 BPM
INCREMENT)
If you have selected PROGRAM 10~12, select
your AGE:
ENTER
button and then
UP
or
DOWN
button:
a. Press
ENTER
button to confirm the
CALORIES
value
and enter the mode to set the
AGE
b. Use
UP
or
DOWN
buttons to set your
AGE (10 TO 99
YEARS OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE:
NOTE
:
Although the console allows input for
ages beginning at 10 years old, the product is not
recommended for children’s use
“
E. MUST-KNOWN HEART RATE PROGRAM INFO.
”
a.
SIMPLE FORMULA OVERVIEW:
BEGINNER:
60% of maximum heart rate; 60% of (220 – you age)
TRAINER:
75% of maximum heart rate; 75% of (220 – you age)
ACTIVE TRAINER:
85% of maximum heart rate; 85% of (220 – you
age)
b.
CONSOLE MONITOR YOUR CURRENT PULSE
The console will monitor your actual pulse and adjust the
resistance/torque level automatically to keep your pulse within
your
TARGET HEART RATE ZONE.
If you current pulse > (the value of the
TARGET HEART
RATE
±
5), the console would decrease one resistance/torque level automatically
If you current pulse < (the value of the
TARGET HEART RATE
±
5), the console would increase one
resistance/torque level automatically.
For example: if your age is 30, 60% of your max. heart rate is 114. To determine your
HEART RATE ZONE
,
the minimum number in your zone is 109 (114 – 5) and your maximum number in your zone is 119 (114
5),
so you
TARGET HEART RATE ZONE
in this example is 109 to 119. The program will monitor your pulse and
adjust the torque/resistance level automatically to keep your pulse within the
HEART RATE ZONE
(109 – 119)
during workout.
FIND YOUR TARGET HEART RATE
Содержание T6610N
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