3
INTrOduCTION
■
■
Examples of number of activity calories
For a 30-year-old female, 155 cm tall and
weighing 45 kg
■
y
Desk work
30 minutes
36 kcal
■
y
Walking (at 4 km/h) 30 minutes
71 kcal
■
y
Doing the laundry 30 minutes
47 kcal
■
y
Doing the cleaning 30 minutes
83 kcal
■
y
Jogging
30 minutes
166 kcal
Weekly diet Support
■
y
When you set how much weight you want to
lose in the next four weeks (weight reduction
target), the activity monitor calculates the
target amount in terms of activity calories
you should burn in a week and supports your
weight reduction goals.
■
y
The weekly target of activity calories is
displayed as 100%.
=
Your usual activity
calories
+
Activity calories
you need to burn to
achieve the weight
reduction target
Target of activity
calories
(100%)