2
INTrOduCTION
Workout
This term generally refers to exercise or training
conducted to improve health or fitness. However,
in this manual, it refers to one jogging or walking
training session that you perform.
Calories Burned
This monitor displays activity calories and
total calories burned separately. The number of
activity calories serves as an exercise guideline.
The total number of calories burned is useful for
controlling your diet.
Establishing a healthy balance between
diet and exercise
Activity calories
+
resting metabolism
Total calories
taken in
Total calories
burned
Be careful not to allow the total calories taken in
to exceed the total calories burned.