15
ATTACHINg THE uNIT
Excessive vertical movement or vibration
■
y
When standing up and/or sitting down.
■
y
When doing sports other than walking or
running.
■
y
When ascending or descending stairs or on a
steep slope.
■
y
When there is vertical or horizontal vibration
in a moving vehicle such as on the bicycle, in a
car, trains or a bus.
■
y
When you are engaged in an upper body-
focused workout.
When walking very slowly.
When you run or walk with the unit in
your hand.
uSINg THE uNIT
WOrKOuT MOdE
Start Workout mode
NOTE:
During a workout, you cannot view any
data other than workout time, distance,
pace, and calories.
1. Press and hold
.
Hold down the button until all segments of the
achievement level indicator light up.
The unit starts to record workout time,
distance, pace, and calories.
NOTE:
The achievement level indicator
rotates during a workout. Start your
workout after checking that the
indicator is lit up.