Omegawave COACH, Руководство пользователя

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Training zones
The graph in the middle of the screen shows both the athlete’s resting heart rate and the suggested
heart rate training zones as those levels relate to cardiac and metabolic training. The numerical heart
rate values in these training zones can change from one measurement to the next, reflecting changes
in the athlete’s current functional state.
IMPORTANT!
The height of the green bar will indicate all of the training zones the athlete is ready to train in at
that moment in time; the highest zone in green is the maximum recommended training zone. In
general, whenever multiple zones are in the green, it is up to you to choose the intensity-level of
the athlete’s next training session.
If you want to see a definition for the training zones scale, tap the paragraph symbol .
If you want to see a definition for each heart rate zone, tap the name of the individual zone.