Omegawave COACH, Руководство пользователя

Страница: 38 / 50

37
Windows of Trainability™
Windows of Trainability™ represents an innovative approach to athlete preparation, one that can be
easily integrated into any system of training. Omegawave’s approach centers on the concept that the
amount of the load should not be the primary focus of the training process, but rather the timing of
when the load is applied.
Utilizing the Windows of Trainability™ approach will allow for the optimization of the training process
by addressing and providing comprehensive answers to the fundamental dilemmas of training:
•
Is your athlete ready for another workout, and at what volume and intensity?
•
Which physical qualities should be developed to produce the greatest training effect –
Endurance, Speed & Power, Strength, or Coordination & Skill?
•
How can the training process be optimized to achieve the best results in the shortest period of
time and with the least amount of physiological cost?
From the Windows of Trainability™ graph, you can see four hexagons that will change dynamically
based on your measurement results. Each hexagon represents a different physical quality: Endurance,
Speed & Power, Strength, and Coordination & Skill. The positioning of the hexagons on the graph
provides an easy visual interpretation: the higher the hexagon, the more open the Window of
Trainability™ for that index. This status is also reflected by the color of the symbols inside the
hexagons: at the highest position the symbol will be green, in the middle-range it will be yellow, and at
the lowest-levels the color will be red.
Training Advice can be found by tapping the Windows of Trainability hexagons and scrolling down. This
advice should help you to better adjust daily workouts based on athlete’s Readiness.
Beneath the graph, there is an indicator that tells which measurements have provided the basis for the
results.
IMPORTANT!
If you have only measured the ECG, the state of the athlete’s Central Nervous System is
assumed to be optimal.
To get the most accurate results for Windows of Trainability™, we advise you to complete the
full Omegawave assessment, which includes both ECG and DC Potential measurements.