OMA E30 Скачать руководство пользователя страница 13 | Manualshive

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Содержание E30

Страница 1: ...1 Owner s Manual Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A...

Страница 2: ...arts regularly Replace and worm parts immediately Place the elliptical trainer on a level surface with at least 1 0 m of clearance on each side of elliptical trainer To protect the floor or carpet fro...

Страница 3: ...ptoms 9 Have diabetes or be caused by diabetes feelingobstacle 10 Have skintrauma 11 Hyperpyrexia caused by sick 38 or over 38 12 Abnormal back bone or back bonebending 13 Pregnant orcatamenia 14 Feel...

Страница 4: ...art of a full count of the number of parts included for proper assembly If any of the parts are missing contact with thedealer 33 M4 16 14 34 M4 10 4 38 ST4 16 2 37 M6 15 2 35 10 45 M6 20 2 26 M10 70...

Страница 5: ...wrench 5 40 110 1 L shape wrench 5 80 80S with a cross 1 L shape wrench 6 66 140 1 GATHER YOUR TOOLS Before starting the assembly of your unit gather the necessary tools Having all of the equipment at...

Страница 6: ...post Wheel Front stabilizer Pedal Technical information Rear stabilizer PRODUCT NO E30 DIMENSION Unfold 1660 720 1580mm MAX LOAD 150KG SPEED RATIO 10 3 FLYWHEEL Double way 280 9kg RESISTANCE FRAGMENT...

Страница 7: ...ont stabilizer 2 to the main frame 1 with curved washer 28 spring washer 27 and Allen C K S half thread screw 26 Step 2 Attach the rear stabilizer 3 to the main frame 1 with curved washer 28 spring wa...

Страница 8: ...then start on the other screw in turn until tightened the upright post 3 Attached Axle 25 to the upper upright post 4 Step 4 1 Firstly set the curve washer 103 to the both side of the Axle 25 Then as...

Страница 9: ...5 withAllen C K S hollow screw 35 flat washer 36 and Allen C K S full thread screw 37 3 Attach the rear cover of pedal supporter 20 21 to left pedal supporter 7 with Philips pan head full thread scre...

Страница 10: ...e inside Notice T shape don t rotate tightlyfirstly 2 Attach bottle holder 24 to upper upright post 4 with Philips pan head full thread screw 33 Step 7 1 Connect console communication wire 12 with the...

Страница 11: ...st 4 with Phillips pan head full threadscrew 33 2 Lock the handlebar front cover 40 with Phillips C K S self tappingscrew 101 3 Adjust the Pulse tube to the suitable position Rotate T shapeknob Step 9...

Страница 12: ...r 2 Since the machine with double flywheels and it will have huge moment of inertia when the user stop before high speed the user should minimize the resistance and lower the speed to avoid hurt the u...

Страница 13: ...5 31 29 17 33 16 33 29 31 16 33 33 9 13 100 10 14 35 36 37 18 34 19 38 33 20 31 21 29 34 37 36 35 19 18 34 34 38 33 21 33 20 31 29 8 2 1 3 5 6 12 11 17 33 7 33 24 33 22 33 23 28 27 26 28 27 26 28 27 2...

Страница 14: ...m cover 160 8 103 45 2 18 Front pedal supporter cover 1 125 1 36 7 89 4 2 19 Front pedal supporter cover 2 125 1 39 7 89 4 2 20 Rear pedal supporter cover 1 107 7 103 34 5 2 21 Rear pedal supporter co...

Страница 15: ...lips C K S self tapping screw ST4 16 2 39 Allen flat head set bolt M12 60 2 40 Handlebar front cover 89 73 5 35 1 41 T shape knob M8 30 1 100 Phillips C K S full thread screw M5 10 4 101 Philips C K S...

Страница 16: ...16 Drawing for assembly...

Страница 17: ...17...

Страница 18: ...Console outset 2 15 power adapter 240V 1 16 Body arm cover 160 8 103 56 2 17 Body arm cover 160 8 103 45 2 18 Front pedal supporter cover 1 125 1 36 7 89 4 2 19 Front pedal supporter cover 2 125 1 39...

Страница 19: ...le rubber buckle 12 4 13 12 44 Phillips C K S Tail cutting self tapping screw ST4 10 12 45 Crank square iron 2 46 Hex half thread screw M10 55 20 2 47 Hex full thread screw M4 20 2 48 Flat key 5 5 15...

Страница 20: ...1 77 Brake line 1 78 Rail plastic cap 42 5 30 2 79 Handle pulse 2 80 Philips C K S self tapping screw ST4 20 2 81 Pipe plug 28 t1 5 2 82 Foam grip 32 t3 0 480 2 83 Circlip for shaft 12 2 84 Pedal L 40...

Страница 21: ...user setting UP 1 Adjust optional training modeincreased 2 Adjust the valueincreased MODE ENTER In STOP mode press it to confirm setting and enter it DOWN 1 Adjust optional training modedecreased 2 A...

Страница 22: ...22 SPEED Range 0 0 99 9KM H RPM Range 0 999...

Страница 23: ...console up Drawing1 Drawing2 Personal data setting After selecting user from U1 U4 press ENTER to confirm Press UP or DOWN to set SEX AGE Drawing 3 HEIGHT WEIGHT and confirm by pressing ENTER All dat...

Страница 24: ...ill display byturn 3 Press UP or DOWN to preset workoutTIME 4 Press START STOP keys to start workout During workout user can press UP or DOWN to adjust load level from1 16 5 Press START STOP keys to p...

Страница 25: ...is flashing as Drawing 9 Press UP or DOWN to adjust value from 30 230 and confirm by ENTER Preset workout TIME by pressing UP andDOWN 5 Press START STOP button to start or stop workout Press RESET to...

Страница 26: ...will show BMI FAT and fatsymbol 3 Press BODY FATkey again reverse to mainmenu 4 Errorcode Console display E 1 Drawing 12 user is not holding hand grips correctly Console display E 4 Drawing 13 FAT exc...

Страница 27: ...except TIME starts counting down from 00 60 to00 00 Drawing14 When TIME counts down to 0 screen will display your heart rate recovery status with the FX X 1 6 Drawing 15 F1 is the best F6 is the wors...

Страница 28: ...ymnastic exercises to avoid muscle strains and injuries Checkyourpulseregularly Ifyoudonothaveapulsemeasuringinstrument askyourGP how you can measure your heart rate effectively Determine your persona...

Страница 29: ...blems In the following you will find stretching exercise instructions for warming up and cooling down Please pay attention to the following points NECK EXERCISES Tilt your head to the right and feel t...

Страница 30: ...behind you and lift up your right or left foot as close to your buttocks as possible Feel a comfortable tension in your front upper thigh Maintain this position for 30 seconds if possible and repeat t...

Страница 31: ...ight leg Bend your left leg and place your foot on your right upper thigh Now try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible 7 EXERCISES FOR THE...

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