OMA E30, Руководство пользователя

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ARM STRETCHING EXERCISES
Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left
and right side. Repeat this exercise several times.
3
EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach down behind you and lift up
your right or left foot as close to your buttocks as possible. Feel a comfortable tension in
your front upper thigh. Maintain this position for 30 seconds if possible and repeat this
exercise 2 times for each leg.
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INSIDE UPPER THIGH
Sitonthefloorandplaceyourfeetinsuchawaythatyourkneesarefacingoutwards.Pull your feet
as close as possible to your groin. Now press your knees carefully downwards. Maintain
this position for 30-40 seconds ifpossible.
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