OMA E30, Руководство пользователя

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H.R.C. mode
1. Press UP(+) or DOWN(-) to select workout program, choose H.R.C. (Drawing 7) and
press ENTER key toconfirm.
2. Press UP(+) or DOWN(-) to select: H.R.C 55 (Drawing 8), H.R.C75, H.R.C 90 orTAG
(TARGET H.R.) (default: 100, Drawing 9) and confirm by pressingENTER.
3. When select H.R.C 55, H.R.C75, H.R.C 90, console will display preset target value
according to user age. Press UP(+) or DOWN(-) and ENTER to preset workoutTIME.
4. When select TAG H.R., the preset value 100 is flashing as Drawing 9. Press UP(+)or
DOWN(-) to adjust value from 30~230 and confirm by ENTER. Preset workout TIME
by pressing UP(+) andDOWN(-).
5. Press START/STOP button to start or stop workout. Press RESET to reverse to main
menu.
Drawing7 Drawing 8
Drawing 9
WATT Mode
1. Press UP(+) or DOWN(-) to select workout program, choose WATT (Drawing 10) and
press
ENTER key to confirm.
2. Press UP(+) or DOWN(-) to preset WATT target. (default:120)
3. Press UP(+) or DOWN(-) to preset workoutTIME.
4. PressSTART/STOPbuttontostartworkout.Duringworkout,usercanp)or
DOWN(-) to adjust WATT level from10~350.
5. Press START/STOP button to pause workout. Press RESET to reverse to main
menu.