e l e C t R O n i C s
PRO4500 COnsOle
Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry!
Programming the console
DedicatedLogic
™
programming was created to give you the ultimate in ease of
use and total flexibility for programming your console. This allows you to modify
your workout once you’ve started. You can even start your workout, then program
the electronics. This ease of use starts by giving each key only one function. This
makes it easy to understand how each key works.
Getting started is easy—just hop on and start pedaling, or press any key. The
matrix display prompts you to select a program. Once a program is selected, the
console display will guide you through the steps to program your workout. After
each prompt, simply enter the requested data and press enter, and you are on
your way. If no values are entered at the prompts, the machine defaults to the
manual program at resistance level 1 with a stride length of 21” (54 cm) and a
user weight of 150 pounds.
CsaFe Programming
The PRO4500 is CSAFE compatible. If you have connected the PRO4500 to your
CSAFE network, the user is prompted to enter a 5-digit User ID. The CSAFE user
has 30 seconds to enter the User ID digits by pressing the +/- keys to change a
digit and the Enter key to move to the next number in the ID. Once the ID has
been entered, the display proceeds with prompting the user for program set-up.
If no User ID or program is entered, the machine defaults to the manual program
at resistance level 1 with a stride length of 21” (54 cm) and a user weight of 150
pounds.
Console Buttons
Quick start
Press the Quick Start button to bypass the prompted programming and begin a
30-minute manual program at resistance level 1. Your calories will be based on
a 150 lb. (68 kg) user. Once you have selected Quick Start you can program any
console function at any time and any order.
Pause/Clear
Press the Pause/Clear button once to pause your workout or simply quit pedaling.
The display will remain on for 10 seconds, and the CSAFE-compatible audio (if
installed) will remain on for 1 minute. Your workout values will be saved for two
minutes. To resume a paused workout, push any key or start pedaling. Press
Pause/Clear twice within two seconds to clear your workout.
smartstride
SmartStride automatically replicates natural movement by analyzing and
measuring the exerciser’s pace and direction and intuitively adjusting stride
length in 1 inch (2 centimeter) increments, from 18 inches (46 cm) to 23 inches
(58 cm). Press the SmartStride button and the machine will analyze your speed
for 10 seconds and make the appropriate adjustments. To deactivate SmartStride,
simply push the SmartStride button a second time.
