interval
The Interval program alternates between two different levels of resistance. Each
level is independently adjustable, so you can customize the amount of change
between the two intervals. All intervals have a two-minute duration. To begin the
program you are prompted to enter your workout time and stride length. Then,
“SET 1ST INTERVAL” scrolls across the matrix display and the resistance level
for this interval is shown in the “Level” window. The standard level for the first
interval is “1”. Use Level +/- while “SET 1ST INTERVAL” is scrolling across
the matrix display to set your desired first interval resistance level. Next, “SET
2ND INTERVAL” scrolls across the matrix display and the resistance level for
this interval is shown in the “Level” window. The standard level for the second
interval is “4”. Use Level + /- while “SET 2ND INTERVAL” is scrolling across the
matrix display to set your desired second interval resistance level. Finally, you
will be asked to enter your weight. Once you are pedaling and your warm-up is
complete, you can increase or decrease the level of the current interval (1st or
2nd) at any time by pressing the Level +/– buttons. The value of the other interval
does not change. The value you enter changes only the current interval (1st or 2nd)
for the entire remaining workout, or until you change it again.
Hill
The Hill program simulates walking or jogging up a big hill. To begin the program
you are prompted to enter your workout time, stride length, level, and weight.
The resistance increases and the climb level will get more difficult the closer you
get to the top of the “hill”. Increasing or decreasing the resistance level changes
all plateaus and hills for the entire program. The resistance change between
the plateaus is computer controlled. Each hill lasts for two minutes, with a
30-second recovery session at lower resistance between hills. After you climb
the highest hill, you have a 30-second recovery session before the sequence
begins again with the lowest hill. These recovery sessions give your body a quick
break, allowing you to take in more oxygen and letting your muscles take a break
while your heart continues to beat at a higher pace. This approach lets you hit
higher resistance levels for shorter periods, giving you an interesting workout as
you build strength and endurance.
